Crispix
Packaged product Getreide und Pasta Kellogg's
Crispix contains 385 kcal per 100 g. A Serving, 1 serving, 39 g (39 g) provides about 150 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 193 % of the Daily Value for Vitamin B12, 157 % of the Daily Value for Eisen and 128 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,8 g | |
| Added sugars L | 12,8 g | 26 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 8 µg | 40 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,3 mg | 101 % |
| Niacin (B3) L | 15,4 mg | 96 % |
| Pantothensäure (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 1,5 mg | 91 % |
| Folat (B9) L | 513 µg | 128 % |
| Vitamin B12 L | 4,6 µg | 193 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 28,2 mg | 157 % |
| Magnesium L | 38,4 mg | 9 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 51 mg | 1 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 30,2 µg | 20 % |
| Chlorid L | 990 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Getreide und Pasta (median 8,2 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars12,8 gin the lowest quarter of Getreide und Pasta (median 23,7 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Sodium667 mgin the top quarter of Getreide und Pasta (median 288 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 65,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Linolsäure (Omega-6, 18:2) L | 0,41 g |
Carotenoids (1)
| Beta-Carotin L | 0,68 µg |
|---|
Other components (3)
| Wasser L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
| Folsäure L | 295 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 87,2 g | 87,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 12,8 g | 12,8 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000269837
- Quantity
- 9.6 oz
- Label serving
- 1 serving (39 g)
- Category
- Extrudiertes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Chex General Mills | 385 | 7,7 g | 84,6 g | 2,6 g |
| Bolas de Chocolate Amanhecer | 385 | 9,1 g | 77 g | 3,2 g |
| Multi Grain Cheerios Cheerios | 385 | 7,7 g | 82 g | 3,9 g |
| Cerevita Nestlé | 385 | 7,4 g | 79,5 g | 4,2 g |
| Cereais arroz tufado Continente | 385 | 7,2 g | 80 g | 3,2 g |
| Chocapic Nestlé | 385 | 8,5 g | 73,4 g | 4,6 g |
| Pétales choco Gavroche Céréales | 385 | 8 g | 79 g | 3,3 g |
| Multi Grain Cheerios Cheerios | 385 | 7,7 g | 82 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispix?
100 g of Crispix has 385 kcal. Serving, 1 serving, 39 g (39 g): about 150 kcal.
How much protein is in Crispix?
Crispix contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1 serving, 39 g (39 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,2 g).
How many carbs are in Crispix?
Crispix has 87,2 g of total carbohydrates per 100 g, including 0 g of fiber and 12,8 g of sugars.
How much fat is in Crispix?
Crispix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Crispix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (193 % DV), Eisen (157 % DV), Folat (B9) (128 % DV), Riboflavin (B2) (101 % DV) and Niacin (B3) (96 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispix?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000269837. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2611316. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.