Crêpe L'authentique
Packaged product Sonstige Lebensmittel l'authentique
Crêpe L'authentique contains 320 kcal per 100 g. A Serving, 58.33 g (58,3 g) provides about 187 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 290 kcal per 100 g across 98 products.
100 g provides 43 % of the Daily Value for Mangan, 22 % of the Daily Value for Selen and 17 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 99,3 mg | 33 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 26 g | |
| Added sugars L | 24,2 g | 48 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 51,6 µg | 6 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,55 µg | 3 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 20,1 µg | 5 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 62,4 mg | 5 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 38,5 mg | 9 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 12,3 µg | 22 % |
| Iodin L | 14,2 µg | 9 % |
| Chlorid L | 116 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Sonstige Lebensmittel (median 7,1 g)
- Fiber1,8 gabove the median for Sonstige Lebensmittel (median 1,6 g)
- Sugars26 gabove the median for Sonstige Lebensmittel (median 19,8 g)
- Fat5,1 gin the lowest quarter of Sonstige Lebensmittel (median 9 g)
- Saturated fat1,6 gin the lowest quarter of Sonstige Lebensmittel (median 2,9 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 26,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,027 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 7,6 µg |
|---|
Other components (2)
| Wasser L | 69,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- l'authentique
- Barcode
- 3760205550027
- Quantity
- 350 g , 6x 58.3g
- Label serving
- 58.33 g
- Category
- Crêpes
- Packaging
- fr:film-plastique-jetable
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé 45 %, eau, lait entier frais, sucre, oeufs frais, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlMilchZuckerEiSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 crêpes à la petite bretonne Tradicrepes | 326 | 9,4 g | 65,3 g | 3,5 g |
| 6 Crêpes Fraîches Crêperie La Fontaine | 314 | 8,6 g | 51 g | 8,2 g |
| 10 Crêpes Fraîches Crêperie La Fontaine | 314 | 8,6 g | 51 g | 8,2 g |
| 8 crêpes délicieuses la Quimperloise | 328 | 9,5 g | 44,9 g | 11,9 g |
| Crêpes délicieuses pur Beurre Crêperie de Langadoué | 328 | 9,5 g | 44,9 g | 11,9 g |
| Pulchny Pankejk Proteinowy KFD | 329 | 30 g | 32 g | 9,2 g |
| Crêpe au caramel et beurre salé Crêperie Colas | 330 | 7 g | 47,2 g | 12,2 g |
| Crepes Maison Trillaud | 331 | 8 g | 44,8 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crêpe L'authentique?
100 g of Crêpe L'authentique has 320 kcal. Serving, 58.33 g (58,3 g): about 187 kcal.
Is Crêpe L'authentique high in protein?
Crêpe L'authentique contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,8 g in Serving, 58.33 g (58,3 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,1 g).
How many carbs are in Crêpe L'authentique?
Crêpe L'authentique has 57 g of total carbohydrates per 100 g, including 1,8 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crêpe L'authentique?
Crêpe L'authentique contains 5,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Crêpe L'authentique contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Selen (22 % DV), Vitamin B12 (17 % DV), Kupfer (16 % DV) and Pantothensäure (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crêpe L'authentique?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760205550027. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.