Creamy Ranch Dip
Packaged product Suppen und Saucen Daisy
Creamy Ranch Dip contains 200 kcal per 100 g. A Serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 85 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (200 kcal per 100 g).
100 g provides 26 % of the Daily Value for Riboflavin (B2), 24 % of the Daily Value for Iodin and 17 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 151 µg | 17 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,33 mg | 26 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 20,5 µg | 5 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 8,2 mg | 2 % |
| Phosphor L | 56,3 mg | 5 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 0,26 mg | 2 % |
| Kupfer L | 0,02 mg | 2 % |
| Mangan L | 0,056 mg | 2 % |
| Selen L | 1 µg | 2 % |
| Iodin L | 36,1 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Suppen und Saucen (median 3 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,6 g)
- Sugars3,3 gbelow the median for Suppen und Saucen (median 3,3 g)
- Fat16,7 gabove the median for Suppen und Saucen (median 13,9 g)
- Saturated fat11,7 gin the top quarter of Suppen und Saucen (median 3 g)
- Sodium417 mgbelow the median for Suppen und Saucen (median 483 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water50,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 127 µg |
|---|
Other components (2)
| Wasser L | 50,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 3,3 g | 3,3 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 0 g | n/a |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 567 mg | 417 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Style Chicken Dip Pawley's Island Specialty Foods | 200 | 10 g | 6,7 g | 13,3 g |
| Sour Cream French Onion Dip Daisy | 200 | 3,3 g | 6,7 g | 16,7 g |
| Cauliflower Dips: Cilantro Jalapeno Fresh Creations | 200 | 6,7 g | 6,7 g | 16,7 g |
| Roasted Garlic Hummus Irresistibles | 200 | 6,7 g | 20 g | 11,7 g |
| Cream cheese style FRUIT DIP Marzetti | 200 | 1 g | 26,7 g | 10 g |
| French Onion DIP Dean's | 200 | 3,3 g | 6,7 g | 16,7 g |
| Morocco Inspired Yogurt Dip Aldi | 200 | 3,2 g | 8,8 g | 16,4 g |
| Buffalo Style Chicken Dip Member's Mark | 200 | 10 g | 3,3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Ranch Dip?
100 g of Creamy Ranch Dip has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in Creamy Ranch Dip?
Creamy Ranch Dip contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 tbsp, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 3 g).
How many carbs are in Creamy Ranch Dip?
Creamy Ranch Dip has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Creamy Ranch Dip?
Creamy Ranch Dip contains 16,7 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Creamy Ranch Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26 % DV), Iodin (24 % DV) and Vitamin A (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Ranch Dip?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756258. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2026. Imported 6. November 2026.
- Open Food Facts, record 0073420041823. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 8. November 2026.
Last updated: . Source description: "CREAMY RANCH DIP". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.