Creamy Ranch Dip
Packaged product Soups and Sauces Daisy
Creamy Ranch Dip contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (200 kcal per 100 g).
100 g provides 26% of the Daily Value for Riboflavin (B2), 24% of the Daily Value for iodine and 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 151 µg | 17% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0.13 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 8.2 mg | 2% |
| Phosphorus L | 56.3 mg | 5% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 1 µg | 2% |
| Iodine L | 36.1 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.8 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.7 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.6 g)
- Fat16.7 gabove the median for soups and sauces (median 13.3 g)
- Saturated fat11.7 gin the top quarter of soups and sauces (median 2.7 g)
- Sodium417 mgbelow the median for soups and sauces (median 500 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 127 µg |
|---|
Other components (2)
| Water L | 50.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 0 g | n/a |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 567 mg | 417 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Style Chicken Dip Pawley's Island Specialty Foods | 200 | 10 g | 6.7 g | 13.3 g |
| Sour Cream French Onion Dip Daisy | 200 | 3.3 g | 6.7 g | 16.7 g |
| Cauliflower Dips: Cilantro Jalapeno Fresh Creations | 200 | 6.7 g | 6.7 g | 16.7 g |
| Cream cheese style FRUIT DIP Marzetti | 200 | 1 g | 26.7 g | 10 g |
| French Onion DIP Dean's | 200 | 3.3 g | 6.7 g | 16.7 g |
| Roasted Garlic Hummus Irresistibles | 200 | 6.7 g | 20 g | 11.7 g |
| Morocco Inspired Yogurt Dip Aldi | 200 | 3.2 g | 8.8 g | 16.4 g |
| Buffalo Style Chicken Dip Member's Mark | 200 | 10 g | 3.3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Ranch Dip?
100 g of Creamy Ranch Dip has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in Creamy Ranch Dip?
Creamy Ranch Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.8 g).
How many carbs are in Creamy Ranch Dip?
Creamy Ranch Dip has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Creamy Ranch Dip?
Creamy Ranch Dip contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Creamy Ranch Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV), iodine (24% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Ranch Dip?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756258. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0073420041823. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.
Last updated: . Source description: "CREAMY RANCH DIP". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.