Cranberry nut mix
Packaged product Nüsse und Samen Nappa's
Cranberry nut mix contains 556 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 23 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (611 kcal per 100 g).
100 g provides 96 % of the Daily Value for Kupfer, 68 % of the Daily Value for Mangan and 52 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 20 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensäure (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 42,1 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 69 mg | 5 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 182 mg | 43 % |
| Phosphor L | 358 mg | 29 % |
| Kalium L | 519 mg | 11 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,86 mg | 96 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 28,6 µg | 52 % |
| Iodin L | 4,5 µg | 3 % |
| Chlorid L | 2,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 23 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for Nüsse und Samen (median 17,8 g)
- Fiber7,2 gbelow the median for Nüsse und Samen (median 7,5 g)
- Sugars20 gin the top quarter of Nüsse und Samen (median 4,5 g)
- Fat40 gbelow the median for Nüsse und Samen (median 50 g)
- Saturated fat5 gbelow the median for Nüsse und Samen (median 5,6 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 12 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water19,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11 µg |
|---|
Other components (2)
| Wasser L | 19,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nappa's
- Barcode
- 8718226921956
- Quantity
- 200 g
- Category
- Schalenfrüchte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cacahuetes (40%), canneberge (20%), noix du Brésil (15%), noix de pecan (9%), noix de cajou (9%), amandes (5%), huile d'arachide, sucre de canne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry nut mix?
100 g of Cranberry nut mix has 556 kcal.
Is Cranberry nut mix high in protein?
Cranberry nut mix contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 17,8 g).
How many carbs are in Cranberry nut mix?
Cranberry nut mix has 32 g of total carbohydrates per 100 g, including 7,2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry nut mix?
Cranberry nut mix contains 40 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cranberry nut mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (96 % DV), Mangan (68 % DV), Selen (52 % DV), Magnesium (43 % DV) and Thiamin (B1) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry nut mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718226921956. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.