How many calories are in Cranberry nut mix?

100 g of Cranberry nut mix has 556 kcal.

Is Cranberry nut mix high in protein?

Cranberry nut mix contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.8 g).

How many carbs are in Cranberry nut mix?

Cranberry nut mix has 32 g of total carbohydrates per 100 g, including 7.2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cranberry nut mix?

Cranberry nut mix contains 40 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Cranberry nut mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (96% DV), manganese (68% DV), selenium (52% DV), magnesium (43% DV) and Thiamin (B1) (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cranberry nut mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cranberry nut mix

Packaged product Nuts and Seeds Nappa's

Cranberry nut mix contains 556 kcal per 100 g.

Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (611 kcal per 100 g).

100 g provides 96% of the Daily Value for copper, 68% of the Daily Value for manganese and 52% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

556kcal per 100 g

15 gprotein

32 gcarbohydrates

40 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	556 kcal
Total fat L	40 g	51%
Saturated fat L	5 g	25%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	32 g	12%
Dietary fiber L	7.2 g	26%
Total sugars L	20 g
Added sugars L	0.5 g	1%
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	3.1 mg	3%
Vitamin D L	0.002 µg	0%
Vitamin E L	3.6 mg	24%
Thiamin (B1) L	0.37 mg	31%
Riboflavin (B2) L	0.065 mg	5%
Niacin (B3) L	4.6 mg	29%
Pantothenic acid (B5) L	0.88 mg	18%
Vitamin B6 L	0.23 mg	13%
Folate (B9) L	42.1 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	69 mg	5%
Iron L	2 mg	11%
Magnesium L	182 mg	43%
Phosphorus L	358 mg	29%
Potassium L	519 mg	11%
Zinc L	2.9 mg	26%
Copper L	0.86 mg	96%
Manganese L	1.6 mg	68%
Selenium L	28.6 µg	52%
Iodine L	4.5 µg	3%
Chloride L	2.2 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 23%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gbelow the median for nuts and seeds (median 17.8 g)
Fiber7.2 gbelow the median for nuts and seeds (median 7.5 g)
Sugars20 gin the top quarter of nuts and seeds (median 4.5 g)
Fat40 gbelow the median for nuts and seeds (median 50 g)
Saturated fat5 gbelow the median for nuts and seeds (median 5.6 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 12 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water19.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.2 g

Carotenoids (1)

Beta-carotene L	11 µg

Other components (2)

Water L	19.3 g
Alcohol L	0 g

Product details

Brand: Nappa's
Barcode: 8718226921956
Quantity: 200 g
Category: Shelled nuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cacahuetes (40%), canneberge (20%), noix du Brésil (15%), noix de pecan (9%), noix de cajou (9%), amandes (5%), huile d'arachide, sucre de canne

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718226921956. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.