Cracotte
Cracotte contains 368 kcal per 100 g. A Serving, 36,75g (36,8 g) provides about 135 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (373 kcal per 100 g).
100 g provides 95 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 18 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0,36 g | 0,7 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 15,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,8 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 73,2 mg | 17 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 5,8 µg | 11 % |
| Iodin L | 6,6 µg | 4 % |
| Chlorid L | 11,3 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Snacks (median 9,9 g)
- Fiber11 gin the top quarter of Snacks (median 4,4 g)
- Sugars6,3 gin the top quarter of Snacks (median 2,9 g)
- Fat3,5 gin the top quarter of Snacks (median 2,6 g)
- Saturated fat1 gin the top quarter of Snacks (median 0,5 g)
- Sodium560 mgin the top quarter of Snacks (median 320 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 61,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- lu
- Barcode
- 7622201806309
- Label serving
- 36,75g
- Category
- Knäckebrot, extrudiert
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé complet, riz, seigle complet, seigle,blé malté, avoine, son de blé, sucre, lactoserum en poudre, huile de palme, sel, germes de blé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines Ki'Kroc Grillon d'Or | 368 | 13,5 g | 78 g | 3 g |
| Pan leggero croccante Giusto | 368 | 7,7 g | 76 g | 2,1 g |
| Tartines blé complet Primeal | 368 | 10,8 g | 73 g | 2,3 g |
| Tostadas ligeras de trigo sarraceno diet radisson | 368 | 9,4 g | 77,9 g | 1,6 g |
| Tartines gourmandes 3 céréales Léa Nature | 368 | 9,7 g | 74 g | 2,4 g |
| Tartines bio craquantes aux noix Emile noel | 368 | 11,4 g | 73,5 g | 2,3 g |
| Tartines Ki'kroc Avoine Sans Gluten Grillon d'Or | 368 | 7,6 g | 79 g | 1,7 g |
| Tartines craquantes sarrasin Carrefour BIO | 368 | 12 g | 73 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracotte?
100 g of Cracotte has 368 kcal. Serving, 36,75g (36,8 g): about 135 kcal.
Is Cracotte high in protein?
Cracotte contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4 g in Serving, 36,75g (36,8 g). About 13 % of its calories come from protein. Compared with other Snacks, that is above the median (median 9,9 g).
How many carbs are in Cracotte?
Cracotte has 69 g of total carbohydrates per 100 g, including 11 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracotte?
Cracotte contains 3,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cracotte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (95 % DV), Kupfer (31 % DV), Zink (18 % DV), Phosphor (18 % DV) and Magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracotte?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201806309. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.