Crackers Pois Chiche & Romarin
Packaged product Brot und Backwaren GRAAM
Crackers Pois Chiche & Romarin contains 424 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 19 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 232 % of the Daily Value for Mangan, 32 % of the Daily Value for Kupfer and 27 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 5 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,2 mg | 11 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 80,3 mg | 6 % |
| Eisen L | 3,7 mg | 20 % |
| Magnesium L | 78,5 mg | 19 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 433 mg | 9 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 5,3 mg | 232 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 30,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 73 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber4,6 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars5 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat8,7 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat0,8 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water17,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17,7 µg |
|---|
Other components (2)
| Wasser L | 17,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GRAAM
- Barcode
- 3770015053175
- Quantity
- 3g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de pois chiche (21%), granules de pomme de terre, fécule de pomme de terre, fécule de maïs, huile de colza, sucre brun, sel, romarin (1,2%), poivre noir, cardamome.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenKartoffelRaps (Rübsenöl)ZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers Pois Chiche & Romarin?
100 g of Crackers Pois Chiche & Romarin has 424 kcal.
How much protein is in Crackers Pois Chiche & Romarin?
Crackers Pois Chiche & Romarin contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Crackers Pois Chiche & Romarin?
Crackers Pois Chiche & Romarin has 76 g of total carbohydrates per 100 g, including 4,6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers Pois Chiche & Romarin?
Crackers Pois Chiche & Romarin contains 8,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Crackers Pois Chiche & Romarin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (232 % DV), Kupfer (32 % DV), Vitamin E (27 % DV), Eisen (20 % DV) and Iodin (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers Pois Chiche & Romarin?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770015053175. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.