Crackers integrali
Packaged product Brot und Backwaren Colussi
Crackers integrali contains 432 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
100 g provides 90 % of the Daily Value for Mangan, 29 % of the Daily Value for Kupfer and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,053 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,01 mg | 0,7 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 27,6 µg | 7 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 69,4 mg | 17 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,27 mg | 29 % |
| Mangan L | 2,1 mg | 90 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber6,5 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat11 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat1,2 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium640 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 55,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (2)
| Wasser L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Colussi
- Barcode
- 8002590045364
- Quantity
- 500 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento - farina integrale di grano tenero 45% - olio di girasole - lievito madre 1% (grano) - sale-farina di frumento maltato - estratto di malto d'orzo - lievito. Può contenere soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Crackers Jacob's The Baker Brothers | 432 | 10 g | 67,7 g | 13,5 g |
| Crackers salati senza granelli di sale in superficie Decò | 432 | 9,8 g | 72 g | 11 g |
| Crackers Tomate - Herbes de Provence Joody | 432 | 16 g | 48,7 g | 17,6 g |
| Crackers Crich | 432 | 9,8 g | 72 g | 11 g |
| Mini crackers con sal El Horno de Aldi | 432 | 9,8 g | 72 g | 11 g |
| Blévita tomate-basilic Blévita | 432 | 13 g | 65 g | 12 g |
| Crackers integrales Prima | 432 | 12 g | 68 g | 12 g |
| Vital Fitt - Whole Grain Crackers with Salt Detki | 432 | 10,8 g | 57,7 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers integrali?
100 g of Crackers integrali has 432 kcal.
Is Crackers integrali high in protein?
Crackers integrali contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Crackers integrali?
Crackers integrali has 68 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers integrali?
Crackers integrali contains 11 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Crackers integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (90 % DV), Kupfer (29 % DV), Thiamin (B1) (25 % DV), Vitamin E (18 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers integrali?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002590045364. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.