Crackers
Packaged product Brot und Backwaren Certossa
Crackers contains 429 kcal per 100 g. A Serving, 5 gram (5 g) provides about 21 kcal.
Roughly 74 % of its calories come from carbohydrates, with 23 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (463 kcal per 100 g).
100 g provides 34 % of the Daily Value for Vitamin E, 31 % of the Daily Value for Mangan and 19 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 29,7 mg | 10 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,87 g | 2 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 13,6 µg | 2 % |
| Vitamin C L | 0,036 mg | 0 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 9,4 µg | 2 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 15,9 mg | 1 % |
| Eisen L | 0,61 mg | 3 % |
| Magnesium L | 32,1 mg | 8 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 62,6 mg | 1 % |
| Zink L | 0,51 mg | 5 % |
| Kupfer L | 0,08 mg | 9 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 28,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 74 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of Brot und Backwaren (median 9,1 g)
- Fiber1,9 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars1,4 gbelow the median for Brot und Backwaren (median 3,3 g)
- Fat11 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat2,4 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sodium960 mgin the top quarter of Brot und Backwaren (median 677 mg)
- Protein per 100 kcal0,58 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 74,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,6 µg |
|---|
Other components (2)
| Wasser L | 14,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Certossa
- Barcode
- 20969462
- Quantity
- 200 g
- Label serving
- 5 gram
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn starch, potato starch, rice flour, corn flour, sunflower oil, eggs, 2.2% sea salt, 2% extra virgin olive oil, thickener: guar gum, emulsifiers: mono - and diglycerides of fatty acids, sugar, modified tapioca starch, acidity regulator: sodium hydrogen carbonate, flavourings, brewer's yeast, 0.1% rosemary, raising agent: ammonium hydrogen carbonate, antioxidant: rosemary extracts, may contain traces of soy and milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölEiSalzOlivenölZuckerHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Decò | 429 | 9,8 g | 72 g | 11 g |
| Gluten Free Pretzel Sticks Snyder's of Hanover | 429 | 0 g | 85,7 g | 10,7 g |
| Cheddar & Smoked Paprika Mini Cheddars Jacob's | 429 | 8 g | 63,9 g | 13,7 g |
| Original Saltines Wegmans | 429 | 7,1 g | 71,4 g | 10,7 g |
| Four cheese & roasted garlic cheese crackers Archer Farms | 429 | 17,9 g | 35,7 g | 25 g |
| Woven Squares, Whole Grain Snack Crackers Great Value | 429 | 7,1 g | 71,4 g | 14,3 g |
| original made with sea salt triscuit | 429 | 10,7 g | 71,4 g | 12,5 g |
| Animal Crackers Kirkland Signature | 429 | 7,1 g | 78,6 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 429 kcal. Serving, 5 gram (5 g): about 21 kcal.
How much protein is in Crackers?
Crackers contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,13 g in Serving, 5 gram (5 g). About 2 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 9,1 g).
How many carbs are in Crackers?
Crackers has 79 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 11 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (34 % DV), Mangan (31 % DV) and Iodin (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20969462. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.