Crackers
Packaged product Bread and Baked Goods Certossa
Crackers contains 429 kcal per 100 g. A serving, 5 gram (5 g) provides about 21 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (463 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin E, 31% of the Daily Value for manganese and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 29.7 mg | 10% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.87 g | 2% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 13.6 µg | 2% |
| Vitamin C L | 0.036 mg | 0% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 32.1 mg | 8% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 62.6 mg | 1% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 28.5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of bread and baked goods (median 9.1 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars1.4 gbelow the median for bread and baked goods (median 3.3 g)
- Fat11 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat2.4 gbelow the median for bread and baked goods (median 3.3 g)
- Sodium960 mgin the top quarter of bread and baked goods (median 677 mg)
- Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
- Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 74.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.6 µg |
|---|
Other components (2)
| Water L | 14.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Certossa
- Barcode
- 20969462
- Quantity
- 200 g
- Label serving
- 5 gram
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn starch, potato starch, rice flour, corn flour, sunflower oil, eggs, 2.2% sea salt, 2% extra virgin olive oil, thickener: guar gum, emulsifiers: mono - and diglycerides of fatty acids, sugar, modified tapioca starch, acidity regulator: sodium hydrogen carbonate, flavourings, brewer's yeast, 0.1% rosemary, raising agent: ammonium hydrogen carbonate, antioxidant: rosemary extracts, may contain traces of soy and milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilEggSaltOlive oilSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Woven wheats crackers Kroger | 429 | 7.1 g | 71.4 g | 14.3 g |
| Crackers Decò | 429 | 9.8 g | 72 g | 11 g |
| Cheddar & Smoked Paprika Mini Cheddars Jacob's | 429 | 8 g | 63.9 g | 13.7 g |
| Four cheese & roasted garlic cheese crackers Archer Farms | 429 | 17.9 g | 35.7 g | 25 g |
| Animal Crackers Kirkland Signature | 429 | 7.1 g | 78.6 g | 10.7 g |
| Original Nabisco-Triscuit | 429 | 10.7 g | 71.4 g | 12.5 g |
| Everything snack crackers Taste Of Inspirations | 429 | 10.7 g | 60.7 g | 16.1 g |
| Mini crackers bio mozzarella et tomate Bio Village | 429 | 15 g | 48 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 429 kcal. Serving, 5 gram (5 g): about 21 kcal.
How much protein is in Crackers?
Crackers contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.13 g in serving, 5 gram (5 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.1 g).
How many carbs are in Crackers?
Crackers has 79 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 11 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (34% DV), manganese (31% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20969462. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.