Cracker
Packaged product Brot und Backwaren Primia
Cracker contains 433 kcal per 100 g. A Serving, 100 g (100 g) provides about 433 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
100 g provides 81 % of the Daily Value for Mangan, 28 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 0,11 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 28,6 µg | 7 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 25,7 mg | 2 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 67,1 mg | 16 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 9,6 µg | 17 % |
| Iodin L | 19,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber3 gbelow the median for Brot und Backwaren (median 3,4 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat11,8 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat1,7 gbelow the median for Brot und Backwaren (median 2,9 g)
- Sodium800 mgabove the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 27,3 µg |
|---|
Other components (2)
| Wasser L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Primia
- Barcode
- 8030582701141
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Cracker (Vorspeisen)
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento*, olio extra vergine di oliva* (11%), sale marino, lievito naturale (frumento*), correttore di acidità (carbonato acido di sodio), estratto di malto d'orzo*, antiossidante (estratto di rosmarino*). *Biologico. Può contenere tracce di uova, sesamo, soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalzHefe
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|---|---|---|---|---|
| Rice Cracker Snacks With Almonds BLUE DIAMOND ALMONDS | 433 | 10 g | 80 g | 8,3 g |
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| Four Cheese Almond & Rice Crackers Wegmans | 433 | 10 g | 76,7 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 433 kcal. Serving, 100 g (100 g): about 433 kcal.
Is Cracker high in protein?
Cracker contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 11,8 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Cracker?
Cracker has 69,4 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker?
Cracker contains 11,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (81 % DV), Thiamin (B1) (28 % DV), Kupfer (27 % DV), Vitamin E (21 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030582701141. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.