Cracker Epeautre
Packaged product Brot und Backwaren Marcel & Fils
Cracker Epeautre contains 378 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 122 % of the Daily Value for Iodin, 89 % of the Daily Value for Mangan and 40 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 48,2 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,4 mg | 2 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 75 mg | 18 % |
| Phosphor L | 277 mg | 22 % |
| Kalium L | 294 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 9,1 µg | 17 % |
| Iodin L | 183 µg | 122 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber7,6 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars0,8 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat2,5 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium108 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 50,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 20,1 µg |
|---|
Other components (2)
| Wasser L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marcel & Fils
- Barcode
- 3760313530379
- Quantity
- 200 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Magretti Galbusera | 378 | 11,6 g | 77,4 g | 1,5 g |
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| Magretti crackers Galbusera Galbusera | 378 | 11,6 g | 77,4 g | 1,5 g |
| Cheese cracker Sun Snacks | 378 | 13 g | 65 g | 5,6 g |
| Savory Bites Whole Grain Wheat Crackers MJM | 378 | 6,7 g | 66,7 g | 13,3 g |
| Suma Japanese Rice Crackers Suma | 377 | 9,1 g | 82,8 g | 0,9 g |
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| Crackers Mazzei | 379 | 9,6 g | 60 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker Epeautre?
100 g of Cracker Epeautre has 378 kcal.
Is Cracker Epeautre high in protein?
Cracker Epeautre contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Cracker Epeautre?
Cracker Epeautre has 76 g of total carbohydrates per 100 g, including 7,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker Epeautre?
Cracker Epeautre contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cracker Epeautre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (122 % DV), Mangan (89 % DV), Kupfer (40 % DV), Phosphor (22 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker Epeautre?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760313530379. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.