Couscous Gewürzzubereitung
Packaged product Gewürze, Kräuter und Gewürze Ostman
Couscous Gewürzzubereitung contains 172 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 268 kcal per 100 g across 294 products.
100 g provides 674 % of the Daily Value for Iodin, 37 % of the Daily Value for Vitamin C and 35 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 15.240 mg | 663 % |
| Total carbohydrates L | 24,8 g | 9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 9,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0,23 µg | 0 % |
| Vitamin C L | 33,6 mg | 37 % |
| Vitamin D L | 0,066 µg | 0,3 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,071 mg | 1 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 16,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,4 mg | 1 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 19,5 mg | 2 % |
| Kalium L | 129 mg | 3 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 1.010 µg | 674 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for Gewürze, Kräuter und Gewürze (median 9 g)
- Fiber1,1 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 7,1 g)
- Sugars9,6 gbelow the median for Gewürze, Kräuter und Gewürze (median 10 g)
- Fat3,4 gbelow the median for Gewürze, Kräuter und Gewürze (median 4,6 g)
- Sodium15.240 mgin the top quarter of Gewürze, Kräuter und Gewürze (median 6.180 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water40,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,38 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 444 µg |
|---|
Other components (2)
| Wasser L | 40,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ostman
- Barcode
- 4002674041651
- Quantity
- 50 g
- Category
- gewürzmischung
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisesalz, Paprika, Zitronenschalen, Ingwer, Karotten, Kurkuma, Knoblauch, Cayenne Pfeffer, Petersilie, Pfeffer, Korianderblätter, Rapsöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzKnoblauchRaps (Rübsenöl)
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|---|---|---|---|---|
| Način začin za piletinu Dijamant | 174 | 9,8 g | 25,6 g | 1,4 g |
| Fix Lasagne Knorr | 174 | 9,5 g | 14 g | 8,8 g |
| Chicken Wings Barbeque Mc Ennedy | 169 | 10 g | 22 g | 4,5 g |
| Aromat Knorr | 176 | 9,9 g | 25 g | 3,9 g |
| Fondor (angebrochen) Maggi | 176 | 14,3 g | 20,8 g | 3,9 g |
| Aromat Knorr | 166 | 13 g | 16 g | 3,6 g |
| Fix Jäger-Sahne Schnitzel Maggi | 166 | 13,6 g | 3,1 g | 10,9 g |
| Badshah tea masala Badshah | 179 | 0 g | 42,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Gewürzzubereitung?
100 g of Couscous Gewürzzubereitung has 172 kcal.
How much protein is in Couscous Gewürzzubereitung?
Couscous Gewürzzubereitung contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is below the median (median 9 g).
How many carbs are in Couscous Gewürzzubereitung?
Couscous Gewürzzubereitung has 24,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Gewürzzubereitung?
Couscous Gewürzzubereitung contains 3,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Couscous Gewürzzubereitung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (674 % DV), Vitamin C (37 % DV), Mangan (35 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous Gewürzzubereitung?
100 g contains 15.240 mg of sodium, 663 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002674041651. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.