Couscous Gewürzzubereitung
Packaged product Spices, Herbs and Condiments Ostman
Couscous Gewürzzubereitung contains 172 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 262 kcal per 100 g across 330 products.
100 g provides 674% of the Daily Value for iodine, 37% of the Daily Value for Vitamin C and 35% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15,240 mg | 663% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 9.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0.23 µg | 0% |
| Vitamin C L | 33.6 mg | 37% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.071 mg | 1% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 19.5 mg | 2% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 1,010 µg | 674% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for spices, herbs and condiments (median 9 g)
- Fiber1.1 gin the lowest quarter of spices, herbs and condiments (median 7.4 g)
- Sugars9.6 gbelow the median for spices, herbs and condiments (median 9.9 g)
- Fat3.4 gbelow the median for spices, herbs and condiments (median 4.6 g)
- Sodium15,240 mgin the top quarter of spices, herbs and condiments (median 6,373 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water40.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.38 g |
|---|
Carotenoids (1)
| Beta-carotene L | 444 µg |
|---|
Other components (2)
| Water L | 40.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Speisesalz, Paprika, Zitronenschalen, Ingwer, Karotten, Kurkuma, Knoblauch, Cayenne Pfeffer, Petersilie, Pfeffer, Korianderblätter, Rapsöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyros Gewürz Billa | 172 | 7.3 g | 16 g | 5 g |
| Način začin za piletinu Dijamant | 174 | 9.8 g | 25.6 g | 1.4 g |
| Fix Lasagne Knorr | 174 | 9.5 g | 14 g | 8.8 g |
| Przyprawa do kurczaka Prymat | 174 | 6.3 g | 19 g | 5.2 g |
| Chicken Wings Barbeque Mc Ennedy | 169 | 10 g | 22 g | 4.5 g |
| Aromat Knorr | 176 | 9.9 g | 25 g | 3.9 g |
| Fondor (angebrochen) Maggi | 176 | 14.3 g | 20.8 g | 3.9 g |
| Aromat Knorr | 166 | 13 g | 16 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002674041651. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.