Couscous épeautre
Packaged product Getreide und Pasta Bionsan
Couscous épeautre contains 349 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (345 kcal per 100 g).
100 g provides 130 % of the Daily Value for Mangan, 57 % of the Daily Value for Kupfer and 43 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 6,8 mg | 43 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 45 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 4,4 mg | 25 % |
| Magnesium L | 136 mg | 32 % |
| Phosphor L | 401 mg | 32 % |
| Kalium L | 388 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kupfer L | 0,51 mg | 57 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for Getreide und Pasta (median 11 g)
- Fiber10,7 gin the top quarter of Getreide und Pasta (median 4,3 g)
- Sugars2,4 gin the top quarter of Getreide und Pasta (median 1 g)
- Fat1,8 gabove the median for Getreide und Pasta (median 1,7 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bionsan
- Barcode
- 8436015595996
- Quantity
- 500 g
- Category
- Getreidegrieß
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule d'épeautre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous media Bia | 349 | 12 g | 69 g | 1,8 g |
| Semola rimacinata di grano duro Barilla | 350 | 12,4 g | 69,6 g | 1,7 g |
| couscous EuroDélices | 350 | 12,5 g | 72,5 g | 1,3 g |
| Semoule de maïs Gerblé | 348 | 6,4 g | 77 g | 1 g |
| Organic Suji Organic tattva | 348 | 10,9 g | 71,6 g | 1,3 g |
| Cous cous di Grano Saraceno integrale Felicia | 351 | 11 g | 66 g | 3,2 g |
| Couscous Bia | 351 | 12 g | 66 g | 2,4 g |
| Couscous Molino Nicoli | 347 | 7,5 g | 77 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous épeautre?
100 g of Couscous épeautre has 349 kcal.
Is Couscous épeautre high in protein?
Couscous épeautre contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 11 g).
How many carbs are in Couscous épeautre?
Couscous épeautre has 65 g of total carbohydrates per 100 g, including 10,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous épeautre?
Couscous épeautre contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Couscous épeautre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (130 % DV), Kupfer (57 % DV), Niacin (B3) (43 % DV), Magnesium (32 % DV) and Phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous épeautre?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436015595996. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.