Couscous de Maïs
Couscous de Maïs contains 356 kcal per 100 g. A Serving, 75 g (75 g) provides about 267 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (355 kcal per 100 g).
100 g provides 26 % of the Daily Value for Niacin (B3), 17 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensäure (B5) L | 0,052 mg | 1 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4 mg | 0,3 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 32,5 mg | 8 % |
| Phosphor L | 79,5 mg | 6 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 0,44 mg | 4 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,056 mg | 2 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for Gemüse (median 7 g)
- Fiber4,7 gin the top quarter of Gemüse (median 2,8 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 0,64 g)
- Fat1,1 gbelow the median for Gemüse (median 1,3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 64,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 97 µg |
|---|
Other components (2)
| Wasser L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256229791459
- Quantity
- 375 g
- Label serving
- 75 g
- Category
- Corn semolinas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de maïs 100% origine : farine de maïs europe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous de maïs sans gluten Chaque Jour Sans Gluten | 356 | 7,2 g | 77 g | 1,1 g |
| Cous Cous Maïs Probios | 355 | 6,9 g | 77 g | 1,4 g |
| Semoule de maïs Morga | 355 | 7 g | 78 g | 0,8 g |
| Semoule de maïs fine Markal | 358 | 8,5 g | 70 g | 3,5 g |
| Maisgrieß Bio | 354 | 7,3 g | 77 g | 1 g |
| Mais cous cous Migros Bio | 354 | 8 g | 77 g | 1 g |
| Semoule Mais Grosse Markal | 353 | 8,5 g | 70 g | 3,5 g |
| Manu kruopos Optima linija | 360 | 10 g | 75 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous de Maïs?
100 g of Couscous de Maïs has 356 kcal. Serving, 75 g (75 g): about 267 kcal.
How much protein is in Couscous de Maïs?
Couscous de Maïs contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,4 g in Serving, 75 g (75 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 7 g).
How many carbs are in Couscous de Maïs?
Couscous de Maïs has 77 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous de Maïs?
Couscous de Maïs contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Couscous de Maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26 % DV), Thiamin (B1) (17 % DV), Kupfer (16 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous de Maïs?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256229791459. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.