Cous Cous Maïs
Packaged product Gemüse Probios
Cous Cous Maïs contains 355 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (355 kcal per 100 g).
100 g provides 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,05 µg | 0,3 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,049 mg | 1 % |
| Vitamin B6 L | 0,023 mg | 1 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0,03 µg | 1 % |
| Calcium L | 4,7 mg | 0,4 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 4 mg | 1 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 24 mg | 0,5 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Gemüse (median 7 g)
- Fiber1,6 gin the lowest quarter of Gemüse (median 2,8 g)
- Sugars0,8 gabove the median for Gemüse (median 0,64 g)
- Fat1,4 gabove the median for Gemüse (median 1,3 g)
- Saturated fat0,3 gabove the median for Gemüse (median 0,2 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,3 µg |
|---|
Other components (2)
| Wasser L | 79,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Probios
- Barcode
- 8018699010998
- Quantity
- 500 g
- Category
- Corn semolinas
- Packaging
- Plastic,en:container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de maïs biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule de maïs Morga | 355 | 7 g | 78 g | 0,8 g |
| Couscous de maïs sans gluten Chaque Jour Sans Gluten | 356 | 7,2 g | 77 g | 1,1 g |
| Mais cous cous Migros Bio | 354 | 8 g | 77 g | 1 g |
| Semoule Mais Grosse Markal | 353 | 8,5 g | 70 g | 3,5 g |
| Semoule de maïs fine Markal | 358 | 8,5 g | 70 g | 3,5 g |
| Impanafacile Molino Peila | 351 | 6,9 g | 77,2 g | 12 g |
| Manu kruopos Optima linija | 360 | 10 g | 75 g | 1 g |
| Semoule de maïs BIO Bio sonne | 350 | 8,8 g | 73,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous Cous Maïs?
100 g of Cous Cous Maïs has 355 kcal.
How much protein is in Cous Cous Maïs?
Cous Cous Maïs contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 7 g).
How many carbs are in Cous Cous Maïs?
Cous Cous Maïs has 77 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous Cous Maïs?
Cous Cous Maïs contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cous Cous Maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cous Cous Maïs?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018699010998. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.