Couscous Cup - Marokkanisch
Packaged product Mahlzeiten und Gerichte Davert
Couscous Cup - Marokkanisch contains 121 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 9.246.250 % of the Daily Value for Vitamin D, 18 % of the Daily Value for Kupfer and 17 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,42 g | 0,8 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0,004 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 1.849.250 µg | 9.246.250 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,3 mg | 17 % |
| Folat (B9) L | 63 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Eisen L | 0,76 mg | 4 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 95 mg | 8 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 11,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber4,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,3 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium332 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 591 µg |
|---|
Other components (2)
| Wasser L | 65,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Davert
- Barcode
- 4019339646120
- Quantity
- 70g
- Category
- instant-food
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous" 53% (Hartwei - zengrieß"), Linsen 29%, Aprikose (Aprikose", Reismehl"), Karotte, Meersalz, Lauch", Tomate", Knoblauch", Petersile", Rohrohrzucker, Koriander pfeffer', Paprika", Cumin", Sonnenblumenöl", Zimt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzTomatenKnoblauchZuckerSonnenblumenölZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Bowl Italian Pasta yFood | 132 | 7 g | 15 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Cup - Marokkanisch?
100 g of Couscous Cup - Marokkanisch has 121 kcal.
How much protein is in Couscous Cup - Marokkanisch?
Couscous Cup - Marokkanisch contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Couscous Cup - Marokkanisch?
Couscous Cup - Marokkanisch has 21 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Cup - Marokkanisch?
Couscous Cup - Marokkanisch contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Couscous Cup - Marokkanisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (9.246.250 % DV), Kupfer (18 % DV), Vitamin B6 (17 % DV), Folat (B9) (16 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous Cup - Marokkanisch?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339646120. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.