Couscous Cup - Marokkanisch
Packaged product Meals and Dishes Davert
Couscous Cup - Marokkanisch contains 121 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 9,246,250% of the Daily Value for Vitamin D, 18% of the Daily Value for copper and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 1,849,250 µg | 9,246,250% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 63 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 95 mg | 8% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 11.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber4.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat0.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium332 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 591 µg |
|---|
Other components (2)
| Water L | 65.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Davert
- Barcode
- 4019339646120
- Quantity
- 70g
- Category
- Instant food
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous" 53% (Hartwei - zengrieß"), Linsen 29%, Aprikose (Aprikose", Reismehl"), Karotte, Meersalz, Lauch", Tomate", Knoblauch", Petersile", Rohrohrzucker, Koriander pfeffer', Paprika", Cumin", Sonnenblumenöl", Zimt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltTomatoGarlicSugarSunflower oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Bowl Italian Pasta yFood | 132 | 7 g | 15 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4019339646120. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.