Corned Beef
Packaged product Fleisch Gut & Günstig
Corned Beef contains 115 kcal per 100 g. A Serving, 20 g (20 g) provides about 23 kcal.
Roughly 72 % of its calories come from protein, with 24 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 218 kcal per 100 g across 200 products.
100 g provides 6.477 % of the Daily Value for Vitamin C, 83 % of the Daily Value for Zink and 68 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 68,4 mg | 23 % |
| Sodium L | 884 mg | 38 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,001 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 2,6 µg | 0,3 % |
| Vitamin C L | 5.830 mg | 6.477 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,078 mg | 7 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,3 mg | 17 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 1,6 µg | 68 % |
| Calcium L | 10,6 mg | 0,8 % |
| Eisen L | 5,1 mg | 29 % |
| Magnesium L | 21,2 mg | 5 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 9,1 mg | 83 % |
| Kupfer L | 0,081 mg | 9 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 25,8 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 4 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for Fleisch (median 21,1 g)
- Fiber0,001 gabove the median for Fleisch (median 0 g)
- Sugars1 gin the top quarter of Fleisch (median 0,5 g)
- Fat3 gin the lowest quarter of Fleisch (median 13,5 g)
- Saturated fat1,5 gin the lowest quarter of Fleisch (median 6 g)
- Sodium884 mgin the top quarter of Fleisch (median 648 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.357.469 µg |
|---|
Other components (2)
| Wasser L | 55,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501088050
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Corned Beef
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
87 % Rindfleisch, Wasser, Rindergelatine, Speisesalz, Säureregulator: Kalium lactat, Kaliumacetate; Gewürze, Antioxidationsmittel: Natriumascorbat, Ascorbinsäure; Karottenpulver, Konservierungsstoff: Natriumnitrit. Kann Spuren von Senf und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deutsches Corned Beef mit Chili Gut Drei Eichen | 115 | 23 g | 1 g | 2 g |
| Corned Beef Specht | 116 | 21 g | 1 g | 3 g |
| Deutsches Corned Beef Rasting | 116 | 24 g | 0,8 g | 1,9 g |
| Delicatessen Style Corned Beef Land O'Frost Inc. | 113 | 20,8 g | 0 g | 3,8 g |
| Corned Beef mit Rindergelatine Dulano | 113 | 20 g | 1 g | 3 g |
| Corned Beef EDEKA Gutfleisch | 113 | 20 g | 1 g | 3,2 g |
| Deutsches Corned Beef mit schwarzem Pfeffer Aldi | 118 | 24 g | 1 g | 2 g |
| Corned Beef Böklunder | 118 | 24 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 115 kcal. Serving, 20 g (20 g): about 23 kcal.
Is Corned Beef high in protein?
Corned Beef contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 4 g in Serving, 20 g (20 g). About 72 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 21,1 g).
How many carbs are in Corned Beef?
Corned Beef has 1 g of total carbohydrates per 100 g, including 0,001 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef?
Corned Beef contains 3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (6.477 % DV), Zink (83 % DV), Vitamin B12 (68 % DV), Niacin (B3) (31 % DV) and Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned Beef?
100 g contains 884 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501088050. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.