Corn Tostadas
Packaged product Snacks CHARRAS
Corn Tostadas contains 503 kcal per 100 g. A Serving, 3 tostadas, 36 g (36 g) provides about 181 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (527 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamin E, 46 % of the Daily Value for Chlorid and 23 % of the Daily Value for Iodin.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8 mg | 53 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensäure (B5) L | 0,042 mg | 0,8 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 27,1 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 63,6 mg | 5 % |
| Kalium L | 261 mg | 6 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,048 mg | 2 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 35 µg | 23 % |
| Chlorid L | 1.066 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber5,7 gin the top quarter of Snacks (median 3,6 g)
- Sugars1,4 gbelow the median for Snacks (median 3,6 g)
- Fat25 gbelow the median for Snacks (median 28,6 g)
- Saturated fat11,1 gin the top quarter of Snacks (median 3,6 g)
- Sodium700 mgabove the median for Snacks (median 621 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 13,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,9 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,27 g |
| Linolsäure (Omega-6, 18:2) L | 5,6 g |
Carotenoids (1)
| Beta-Carotin L | 107 µg |
|---|
Other components (2)
| Wasser L | 8,4 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 472 kcal | 503 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 63,9 g | 63,9 g |
| Fat | 25 g | 25 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 700 mg | 700 mg |
Product details
- Brand
- CHARRAS
- Barcode
- 0756702133149
- Label serving
- 3 tostadas (about 36 g)
- Category
- chips-pretzels-snacks
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|---|---|---|---|---|
| Tortilla Chips, Ranch KROGER | 500 | 6,7 g | 63,3 g | 23,3 g |
| Yellow Corn Tortilla Chips SANTITAS | 500 | 7,1 g | 71,4 g | 21,4 g |
| Moringa Sorghum Puffs, Moringa VEGAN ROB'S | 500 | 7,1 g | 60,7 g | 25 g |
| Specialty, Maui Sweet Onion Kettle Chips, Maui Sweet Onion SHOPRITE | 500 | 7,1 g | 57,1 g | 28,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Tostadas?
100 g of Corn Tostadas has 503 kcal. Serving, 3 tostadas, 36 g (36 g): about 181 kcal.
How much protein is in Corn Tostadas?
Corn Tostadas contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 3 tostadas, 36 g (36 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Corn Tostadas?
Corn Tostadas has 63,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 1,4 g of sugars.
How much fat is in Corn Tostadas?
Corn Tostadas contains 25 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Corn Tostadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (53 % DV), Chlorid (46 % DV), Iodin (23 % DV), Niacin (B3) (21 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Tostadas?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656757. License: CC0 1.0 (U.S. public domain). Source record dated 26. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0756702133149. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "CORN TOSTADAS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.