Corn Tostadas
Packaged product Snacks CHARRAS
Corn Tostadas contains 503 kcal per 100 g. A serving, 3 tostadas, 36 g (36 g) provides about 181 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamin E, 46% of the Daily Value for chloride and 23% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8 mg | 53% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.042 mg | 0.8% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 63.6 mg | 5% |
| Potassium L | 261 mg | 6% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 35 µg | 23% |
| Chloride L | 1,066 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of snacks (median 7.1 g)
- Fiber5.7 gin the top quarter of snacks (median 3.6 g)
- Sugars1.4 gbelow the median for snacks (median 3.6 g)
- Fat25 gbelow the median for snacks (median 28.6 g)
- Saturated fat11.1 gin the top quarter of snacks (median 3.6 g)
- Sodium700 mgabove the median for snacks (median 621 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.9 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 5.6 g |
Carotenoids (1)
| Beta-carotene L | 107 µg |
|---|
Other components (2)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 472 kcal | 503 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 63.9 g | 63.9 g |
| Fat | 25 g | 25 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 700 mg | 700 mg |
Product details
- Brand
- CHARRAS
- Barcode
- 0756702133149
- Label serving
- 3 tostadas (about 36 g)
- Category
- chips-pretzels-snacks
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|---|---|---|---|---|
| Tortilla Chips, Ranch KROGER | 500 | 6.7 g | 63.3 g | 23.3 g |
| Yellow Corn Tortilla Chips SANTITAS | 500 | 7.1 g | 71.4 g | 21.4 g |
| Moringa Sorghum Puffs, Moringa VEGAN ROB'S | 500 | 7.1 g | 60.7 g | 25 g |
| Specialty, Maui Sweet Onion Kettle Chips, Maui Sweet Onion SHOPRITE | 500 | 7.1 g | 57.1 g | 28.6 g |
| Original Shrimp Chips, Original JAYONE | 500 | 1.7 g | 69 g | 24.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Tostadas?
100 g of Corn Tostadas has 503 kcal. Serving, 3 tostadas, 36 g (36 g): about 181 kcal.
How much protein is in Corn Tostadas?
Corn Tostadas contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 3 tostadas, 36 g (36 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Corn Tostadas?
Corn Tostadas has 63.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.4 g of sugars.
How much fat is in Corn Tostadas?
Corn Tostadas contains 25 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Corn Tostadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (53% DV), chloride (46% DV), iodine (23% DV), Niacin (B3) (21% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Tostadas?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656757. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0756702133149. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "CORN TOSTADAS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.