Corn flakes sin gluten
Packaged product Frühstückszerealien Nicoli
Corn flakes sin gluten contains 370 kcal per 100 g. A Serving, 30 g (30 g) provides about 111 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 106 % of the Daily Value for Niacin (B3), 96 % of the Daily Value for Pantothensäure (B5) and 39 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 17 mg | 106 % |
| Pantothensäure (B5) L | 4,8 mg | 96 % |
| Vitamin B6 L | 0,47 mg | 27 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,4 mg | 3 % |
| Eisen L | 7 mg | 39 % |
| Magnesium L | 93,2 mg | 22 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 299 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,75 mg | 32 % |
| Selen L | 12,2 µg | 22 % |
| Iodin L | 3,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber4 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars6 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat1 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,3 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium160 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 59,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,1 µg |
|---|
Other components (2)
| Wasser L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nicoli
- Barcode
- 8000113009510
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- braskfasts
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz (93,1%), azúcar, sal, vitaminas (tiamina (B1), riboflavina (B2), niacina (PP), acido pantoténico (B5), B6, ácido fólico (B9), (B12), hierro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Molino Nicoli | 369 | 7,3 g | 81 g | 1 g |
| Corn flakes gluten free Molino Nicoli | 368 | 7,3 g | 81 g | 1 g |
| Nicoli Traditional Corn Flakes Molino Nicoli | 373 | 7,3 g | 81 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes sin gluten?
100 g of Corn flakes sin gluten has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Corn flakes sin gluten?
Corn flakes sin gluten contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Corn flakes sin gluten?
Corn flakes sin gluten has 81 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes sin gluten?
Corn flakes sin gluten contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn flakes sin gluten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (106 % DV), Pantothensäure (B5) (96 % DV), Eisen (39 % DV), Mangan (32 % DV) and Thiamin (B1) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes sin gluten?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000113009510. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.