cooking soya
Packaged product Milch und Eier alpro
Cooking soya contains 142 kcal per 100 g. A Serving, 251 g (251 g) provides about 356 kcal.
Roughly 91 % of its calories come from fat, with 6 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 171 kcal per 100 g across 115 products.
100 g provides 50 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 7,5 mg | 50 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,4 mg | 1 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 14,7 mg | 3 % |
| Phosphor L | 30,9 mg | 2 % |
| Kalium L | 92,4 mg | 2 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,06 mg | 7 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 3 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Milch und Eier (median 3 g)
- Sugars1,2 gin the lowest quarter of Milch und Eier (median 1,9 g)
- Fat14 gbelow the median for Milch und Eier (median 16 g)
- Saturated fat1,6 gbelow the median for Milch und Eier (median 1,8 g)
- Sodium56 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,65 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,32 µg |
|---|
Other components (2)
| Wasser L | 78,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- alpro
- Barcode
- 5411188121602
- Quantity
- 500 ml
- Label serving
- 251 g
- Category
- Cremes auf Sojabasis zum Kochen
- Packaging
- Brick
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, sunflower oil, shelled soya beans (4%), sugar, emulsifier (fatty acid sucroesters), stabilisers (xanthan gum, guar gum, carrageenans), sea salt, flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya Cuisine Soy | 142 | 3,2 g | 1,8 g | 13 g |
| Single Soya alpro | 142 | 2 g | 1,2 g | 14 g |
| Sójový krém na vaření alpro | 142 | 2 g | 12 g | 14 g |
| Cooking Soya alpro | 142 | 2 g | 1,2 g | 14 g |
| Alpro cocina alpro | 142 | 2 g | 12 g | 14 g |
| Crema soja Hacendado | 141 | 1,8 g | 6,3 g | 12 g |
| Soya Cuisine Valsoia | 141 | 1,8 g | 6,3 g | 12 g |
| Soya cuisine Nutrition & Nature | 138 | 3,1 g | 1,8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooking soya?
100 g of cooking soya has 142 kcal. Serving, 251 g (251 g): about 356 kcal.
How much protein is in cooking soya?
Cooking soya contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in Serving, 251 g (251 g). About 6 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3 g).
How many carbs are in cooking soya?
Cooking soya has 1,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cooking soya?
Cooking soya contains 14 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooking soya contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooking soya?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188121602. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.