Alpro cocina
Packaged product Milch und Eier alpro
Alpro cocina contains 142 kcal per 100 g. A Serving, 30 g (30 g) provides about 43 kcal.
Roughly 69 % of its calories come from fat, with 26 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 171 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 12 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 26 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Milch und Eier (median 3 g)
- Fiber0,3 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars12 gin the top quarter of Milch und Eier (median 1,9 g)
- Fat14 gbelow the median for Milch und Eier (median 16 g)
- Saturated fat1,6 gbelow the median for Milch und Eier (median 1,8 g)
- Sodium56 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,8 g |
Product details
- Brand
- alpro
- Barcode
- 8410297120237
- Quantity
- 250 ml, 251 g
- Label serving
- 30 g
- Category
- Cremes auf Sojabasis zum Kochen
- Packaging
- Tetra Pak,es:tetra-brik,es:u-h-t
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, aceite de girasol, habas de _soja_ descascarilladas (4%), azúcar, emulgente (sucroésteres de ácidos grasos), estabilizantes (goma xantana, carragenatos, goma guar), sal marina, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cooking soya alpro | 142 | 2 g | 1,2 g | 14 g |
| Soya Cuisine Soy | 142 | 3,2 g | 1,8 g | 13 g |
| Single Soya alpro | 142 | 2 g | 1,2 g | 14 g |
| Sójový krém na vaření alpro | 142 | 2 g | 12 g | 14 g |
| Cooking Soya alpro | 142 | 2 g | 1,2 g | 14 g |
| Crema soja Hacendado | 141 | 1,8 g | 6,3 g | 12 g |
| Soya Cuisine Valsoia | 141 | 1,8 g | 6,3 g | 12 g |
| Soya cuisine Nutrition & Nature | 138 | 3,1 g | 1,8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alpro cocina?
100 g of Alpro cocina has 142 kcal. Serving, 30 g (30 g): about 43 kcal.
How much protein is in Alpro cocina?
Alpro cocina contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in Serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3 g).
How many carbs are in Alpro cocina?
Alpro cocina has 12 g of total carbohydrates per 100 g, including 0,3 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alpro cocina?
Alpro cocina contains 14 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Alpro cocina?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410297120237. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.