Chocolate Sandwich Cookies, Chocolate
Packaged product Brot und Backwaren OREO
Chocolate Sandwich Cookies, Chocolate contains 500 kcal per 100 g. A Serving, 1 pack, 22 g (22 g) provides about 110 kcal.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 78 % of the Daily Value for Mangan, 45 % of the Daily Value for Kupfer and 23 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 6,8 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 40,9 g | |
| Added sugars L | 40,9 g | 82 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,01 mg | 0,7 % |
| Niacin (B3) L | 0,086 mg | 0,5 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 22,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45 mg | 3 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 83,8 mg | 20 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,41 mg | 45 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Brot und Backwaren (median 8,1 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars40,9 gin the top quarter of Brot und Backwaren (median 4 g)
- Fat20,4 gin the top quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat6,8 gin the top quarter of Brot und Backwaren (median 1,5 g)
- Sodium386 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 72,7 g | 72,7 g |
| Fat | 20,5 g | 20,4 g |
| Fiber | 6,5 g | 0 g |
| Sugars | 40,9 g | 40,9 g |
| Sodium | 386 mg | 386 mg |
Product details
- Brand
- OREO
- Barcode
- 0044000073329
- Label serving
- 1 pack
- Category
- Crackers & Biscotti
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölRaps (Rübsenöl)SalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax Crackers, Rosemary Hemp FOODS ALIVE | 500 | 21,4 g | 28,6 g | 35,7 g |
| Sea Salt Almond Flour Crackers, Sea Salt YOU NEED THIS | 500 | 7,1 g | 57,1 g | 28,6 g |
| Snack Crackers Rich & Crisp SPARTAN | 500 | 7,1 g | 64,3 g | 21,4 g |
| Nut & Seed Gluten Free Crackers, Nut & Seed GOOD & GATHER | 500 | 14,3 g | 35,7 g | 35,7 g |
| Everything Grain Free Crackers, Everything THE HUMBLE SEED | 500 | 10,7 g | 50 g | 32,1 g |
| Original Banana Bread Crisps, Original HIPPIE SNACKS | 500 | 13,3 g | 50 g | 30 g |
| Cookies & Cream Covered Cocoa Biscuit Sticks, Cookies & Cream POCKY | 500 | 6,7 g | 66,7 g | 23,3 g |
| Golden Round Crackers, Golden BEST CHOICE | 500 | 6,7 g | 63,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sandwich Cookies, Chocolate?
100 g of Chocolate Sandwich Cookies, Chocolate has 500 kcal. Serving, 1 pack, 22 g (22 g): about 110 kcal.
How much protein is in Chocolate Sandwich Cookies, Chocolate?
Chocolate Sandwich Cookies, Chocolate contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in Serving, 1 pack, 22 g (22 g). About 4 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,1 g).
How many carbs are in Chocolate Sandwich Cookies, Chocolate?
Chocolate Sandwich Cookies, Chocolate has 72,7 g of total carbohydrates per 100 g, including 0 g of fiber and 40,9 g of sugars.
How much fat is in Chocolate Sandwich Cookies, Chocolate?
Chocolate Sandwich Cookies, Chocolate contains 20,4 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Chocolate Sandwich Cookies, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (78 % DV), Kupfer (45 % DV), Eisen (23 % DV), Magnesium (20 % DV) and Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Sandwich Cookies, Chocolate?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000073329. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2656100. License: CC0 1.0 (U.S. public domain). Source record dated 8. September 2023. Imported 6. November 2026.
Last updated: . Source description: "CHOCOLATE SANDWICH COOKIES, CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.