Cook with duck fat
Packaged product Fette und Öle Marks & Spencer
Cook with duck fat contains 858 kcal per 100 g.
Roughly 97 % of its calories come from fat, with 3 % from carbohydrates and 0,4 % from protein (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (872 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin D, 18 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 858 kcal | |
| Total fat L | 92,3 g | 118 % |
| Saturated fat L | 28,7 g | 144 % |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 4,8 µg | 24 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0,008 mg | 0,3 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 3 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gabove the median for Fette und Öle (median 0,25 g)
- Sugars0,3 gabove the median for Fette und Öle (median 0,1 g)
- Fat92,3 gbelow the median for Fette und Öle (median 96,5 g)
- Saturated fat28,7 gbelow the median for Fette und Öle (median 40 g)
- Protein per 100 kcal0,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 0,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00743648
- Category
- Tierische Fette
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
duck fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Laru Griebenschmalz ALDI Laru | 862 | 3,7 g | 1,2 g | 93,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cook with duck fat?
100 g of Cook with duck fat has 858 kcal.
How much protein is in Cook with duck fat?
Cook with duck fat contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 0,4 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0,25 g).
How many carbs are in Cook with duck fat?
Cook with duck fat has 6,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cook with duck fat?
Cook with duck fat contains 92,3 g of fat per 100 g, of which 28,7 g is saturated (144 % of the Daily Value).
What vitamins and minerals does Cook with duck fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (24 % DV), Vitamin E (18 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cook with duck fat?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00743648. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.