Cook with duck fat
Packaged product Fats and Oils Marks & Spencer
Cook with duck fat contains 858 kcal per 100 g.
Roughly 97% of its calories come from fat, with 3% from carbohydrates and 0.4% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (899 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin D, 18% of the Daily Value for Vitamin E and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 858 kcal | |
| Total fat L | 92.3 g | 118% |
| Saturated fat L | 28.7 g | 144% |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.8 µg | 24% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 3%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the top quarter of fats and oils (median 0 g)
- Sugars0.3 gabove the median for fats and oils (median 0 g)
- Fat92.3 gbelow the median for fats and oils (median 100 g)
- Saturated fat28.7 gin the lowest quarter of fats and oils (median 42.9 g)
- Sodium40 mgin the top quarter of fats and oils (median 0 mg)
- Protein per 100 kcal0.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00743648
- Category
- Animal fats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
duck fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Dripping Wik | 884 | 1 g | 1 g | 99.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cook with duck fat?
100 g of Cook with duck fat has 858 kcal.
How much protein is in Cook with duck fat?
Cook with duck fat contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 0.4% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in Cook with duck fat?
Cook with duck fat has 6.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cook with duck fat?
Cook with duck fat contains 92.3 g of fat per 100 g, of which 28.7 g is saturated (144% of the Daily Value).
What vitamins and minerals does Cook with duck fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (24% DV), Vitamin E (18% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cook with duck fat?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00743648. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.