Col china
Packaged product Gemüse Iberdur
Col china contains 16 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 40 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 30 kcal per 100 g across 145 products.
100 g provides 45 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15,6 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,031 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 40,3 mg | 45 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensäure (B5) L | 0,092 mg | 2 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 73,6 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 86,4 mg | 7 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 37,8 mg | 3 % |
| Kalium L | 249 mg | 5 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,021 mg | 2 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 0,29 µg | 0,5 % |
| Iodin L | 0,3 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 47 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for Gemüse (median 1,6 g)
- Fiber1,1 gin the lowest quarter of Gemüse (median 2,3 g)
- Sugars1,2 gbelow the median for Gemüse (median 2,2 g)
- Fat0,2 gbelow the median for Gemüse (median 0,3 g)
- Saturated fat0,031 gbelow the median for Gemüse (median 0,06 g)
- Sodium51 mgin the top quarter of Gemüse (median 23,8 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water95,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.680 µg |
|---|
Other components (2)
| Wasser L | 95,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iberdur
- Barcode
- 8428596100225
- Quantity
- 700 g
- Category
- Frisches Gemüse
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Col china
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Col china?
100 g of Col china has 16 kcal.
How much protein is in Col china?
Col china contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,6 g).
How many carbs are in Col china?
Col china has 1,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Col china?
Col china contains 0,2 g of fat per 100 g, of which 0,031 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Col china contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (45 % DV), Folat (B9) (18 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Col china?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8428596100225. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.