Kokosöl: Nutrition Facts
Generic food Fette und Öle
Kokosöl contains 895 kcal per 100 g. A typical serving of 1 Esslöffel (14 g) provides about 125 kcal.
Roughly 100 % of its calories come from fat, with 0,4 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Salatdressings und pflanzliche Öle on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 895 kcal | |
| Total fat C | 99,1 g | 127 % |
| Saturated fat C | 82,5 g | 413 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 0,84 g | 0,3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,11 mg | 0,7 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) C | 0 mg | 0 % |
| Riboflavin (B2) C | 0 mg | 0 % |
| Niacin (B3) C | 0 mg | 0 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,3 mg | 0,1 % |
| Calcium C | 1 mg | 0,1 % |
| Eisen C | 0,05 mg | 0,3 % |
| Magnesium C | 0 mg | 0 % |
| Phosphor C | 0 mg | 0 % |
| Kalium C | 0 mg | 0 % |
| Zink C | 0,02 mg | 0,2 % |
| Kupfer C | 0 mg | 0 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 0,4 %
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Salatdressings und pflanzliche Öle (median 0,83 g)
- Sugars0 gin the lowest quarter of Salatdressings und pflanzliche Öle (median 6,7 g)
- Fat99,1 gabove the median for Salatdressings und pflanzliche Öle (median 34,5 g)
- Saturated fat82,5 gin the top quarter of Salatdressings und pflanzliche Öle (median 5,3 g)
- Sodium0 mgin the lowest quarter of Salatdressings und pflanzliche Öle (median 833 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0,03 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,009 g |
| SFA 6:0 C | 0,48 g |
| SFA 8:0 C | 6,8 g |
| SFA 10:0 C | 5,4 g |
| SFA 12:0 C | 41,8 g |
| SFA 14:0 C | 16,7 g |
| SFA 16:0 C | 8,6 g |
| SFA 18:0 C | 2,5 g |
| MUFA 18:1 C | 6,3 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 0,03 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olivenöl | 884 | 0 g | 0 g | 100 g |
| Rapsöl | 884 | 0 g | 0 g | 100 g |
| Tierisches Fett, speckfett | 897 | 0 g | 0 g | 99,5 g |
| Fett, huhn | 900 | 0 g | 0 g | 99,8 g |
| Fett, truthahn | 900 | 0 g | 0 g | 99,8 g |
| Fett, gans | 900 | 0 g | 0 g | 99,8 g |
| Öl, industriell, kokosnuss (hydriert), für Schlagbeläge und Kaffeeweißer | 880 | 0 g | 0 g | 99,5 g |
| Öl, industriell, palme und Palmkern, füllfett (nicht hydriert) | 880 | 0 g | 0 g | 99,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokosöl?
100 g of Kokosöl has 895 kcal. 1 Esslöffel (14 g): about 125 kcal. 1 Tasse (224 g): about 2.005 kcal.
How much protein is in Kokosöl?
Kokosöl contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Esslöffel (14 g). About 0 % of its calories come from protein. Compared with other Salatdressings und pflanzliche Öle, that is in the lowest quarter (median 0,83 g).
How many carbs are in Kokosöl?
Kokosöl has 0,84 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Kokosöl?
Kokosöl contains 99,1 g of fat per 100 g, of which 82,5 g is saturated (413 % of the Daily Value).
How much sodium is in Kokosöl?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710182. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.