Fett, gans: Nutrition Facts
Generic food Fette und Öle
Fett, gans contains 900 kcal per 100 g. A typical serving of 1 EL (12,8 g) provides about 115 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 18 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 900 kcal | |
| Total fat ? | 99,8 g | 128 % |
| Saturated fat ? | 27,7 g | 139 % |
| Cholesterol ? | 100 mg | 33 % |
| Sodium ? | 0 mg | 0 % |
| Total carbohydrates ? | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 0 g | 0 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin E ? | 2,7 mg | 18 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0 mg | 0 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Pantothensäure (B5) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 0 mg | 0 % |
| Eisen ? | 0 mg | 0 % |
| Magnesium ? | 0 mg | 0 % |
| Phosphor ? | 0 mg | 0 % |
| Kalium ? | 0 mg | 0 % |
| Zink ? | 0 mg | 0 % |
| Selen I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat99,8 gabove the median for Fette und Öle (median 80,3 g)
- Saturated fat27,7 gin the top quarter of Fette und Öle (median 11,7 g)
- Sodium0 mgin the lowest quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 56,7 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 11 g |
Amino acids (18)
| Tryptophan ? | 0 g |
|---|---|
| Threonin ? | 0 g |
| Isoleucin ? | 0 g |
| Leucin ? | 0 g |
| Lysin ? | 0 g |
| Methionin ? | 0 g |
| Cystin ? | 0 g |
| Phenylalanin ? | 0 g |
| Tyrosin ? | 0 g |
| Valin ? | 0 g |
| Arginin ? | 0 g |
| Histidin ? | 0 g |
| Alanin ? | 0 g |
| Asparaginsäure ? | 0 g |
| Glutaminsäure ? | 0 g |
| Glycin ? | 0 g |
| Prolin ? | 0 g |
| Serin ? | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 9,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,5 g |
| SFA 16:0 ? | 20,7 g |
| SFA 18:0 ? | 6,1 g |
| MUFA 18:1 ? | 53,5 g |
| PUFA 18:3 ? | 0,5 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 2,8 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,1 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Sterols (1)
| Phytosterine ? | 0 mg |
|---|
Other components (6)
| Wasser ? | 0,2 g |
|---|---|
| Asche ? | 0 g |
| Energie ? | 3.767 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 0 µg |
Other forms of Fett
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fett, rindertalg | 902 | 0 g | 0 g | 100 g |
| Fett, huhn | 900 | 0 g | 0 g | 99,8 g |
| Fett, truthahn | 900 | 0 g | 0 g | 99,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosöl | 892 | 0 g | 0 g | 99,1 g |
| Olivenöl | 884 | 0 g | 0 g | 100 g |
| Rapsöl | 884 | 0 g | 0 g | 100 g |
| Öl, mais, industrie und Einzelhandel, allzwecksalat oder Kochen | 900 | 0 g | 0 g | 100 g |
| Öl, industriell, canola, ölreich | 900 | 0 g | 0 g | 100 g |
| Öl, industriell, sojabohne, linolensäure, niedrig | 900 | 0 g | 0 g | 100 g |
| Verkürzung, haushalt, schmalz und Pflanzenöl | 900 | 0 g | 0 g | 100 g |
| Verkürzung in der Industrie, schmalz und Pflanzenöl | 900 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fett?
100 g of Fett has 900 kcal. 1 EL (12,8 g): about 115 kcal. 1 Tasse (205 g): about 1.845 kcal.
How much protein is in Fett?
Fett contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 EL (12,8 g). About 0 % of its calories come from protein.
How many carbs are in Fett?
Fett has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Fett?
Fett contains 99,8 g of fat per 100 g, of which 27,7 g is saturated (139 % of the Daily Value).
What vitamins and minerals does Fett contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fett?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173572. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.