Cocoa Puffs Cereal
Packaged product Frühstückszerealien
Cocoa Puffs Cereal contains 400 kcal per 100 g. A Serving, 1 container, 50 g, 50 g (50 g) provides about 200 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 50 % of the Daily Value for Vitamin D and 50 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 34 g | |
| Added sugars L | 34 g | 68 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 180 µg | 20 % |
| Vitamin C L | 18 mg | 20 % |
| Vitamin D L | 10 µg | 50 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,85 mg | 50 % |
| Folat (B9) L | 200 µg | 50 % |
| Vitamin B12 L | 1,2 µg | 50 % |
| Calcium L | 260 mg | 20 % |
| Eisen L | 9 mg | 50 % |
| Magnesium L | 72,5 mg | 17 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 5,5 mg | 50 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 9,6 µg | 17 % |
| Iodin L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 83 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber6 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars34 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat5 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium360 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water20,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (3)
| Wasser L | 20,9 g |
|---|---|
| Alkohol L | 0 g |
| Folsäure L | 120 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 400 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 84 g | 86 g |
| Fat | 5 g | 5 g |
| Fiber | 6 g | 6 g |
| Sugars | 36 g | 34 g |
| Sodium | 360 mg | 360 mg |
Product details
- Barcode
- 0016000141537
- Label serving
- 1 container (50 g) (50 g)
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, canola oil, fructose, salt, caramel color, refiner's syrup, baking soda, natural flavor.vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Puffs Cereal?
100 g of Cocoa Puffs Cereal has 400 kcal. Serving, 1 container, 50 g, 50 g (50 g): about 200 kcal.
How much protein is in Cocoa Puffs Cereal?
Cocoa Puffs Cereal contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in Serving, 1 container, 50 g, 50 g (50 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cocoa Puffs Cereal?
Cocoa Puffs Cereal has 86 g of total carbohydrates per 100 g, including 6 g of fiber and 34 g of sugars.
How much fat is in Cocoa Puffs Cereal?
Cocoa Puffs Cereal contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cocoa Puffs Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Vitamin D (50 % DV), Vitamin B6 (50 % DV), Folat (B9) (50 % DV) and Vitamin B12 (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Puffs Cereal?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777490. License: CC0 1.0 (U.S. public domain). Source record dated 11. August 2026. Imported 6. November 2026.
- Open Food Facts, record 0016000141537. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.