Cocoa, Orange & Hazelnut Pressed Fruit & Nut Bar
Packaged product Süßigkeiten und Desserts Marks & Spencer
Cocoa, Orange & Hazelnut Pressed Fruit & Nut Bar contains 387 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
100 g provides 89 % of the Daily Value for Kupfer, 50 % of the Daily Value for Mangan and 25 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,52 mg | 0,2 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 46,8 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0,89 µg | 0,1 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 42,6 µg | 11 % |
| Vitamin B12 L | 0,031 µg | 1 % |
| Calcium L | 69 mg | 5 % |
| Eisen L | 4,5 mg | 25 % |
| Magnesium L | 101 mg | 24 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 919 mg | 20 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,8 mg | 89 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 6,9 µg | 12 % |
| Iodin L | 5,9 µg | 4 % |
| Chlorid L | 48,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Süßigkeiten und Desserts (median 8,1 g)
- Fiber11,4 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Sugars46,8 gin the top quarter of Süßigkeiten und Desserts (median 30 g)
- Fat15,3 gbelow the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat3,5 gbelow the median for Süßigkeiten und Desserts (median 6,3 g)
- Sodium52 mgbelow the median for Süßigkeiten und Desserts (median 128 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 0,88 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,022 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 54,7 µg |
|---|
Other components (2)
| Wasser L | 25 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29124497
- Quantity
- 35g
- Category
- Stangen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date Paste, Raisins, Nibbed Roasted Hazelnuts (10%), Dark Chocolate Chips (9%), (Cocoa Mass, Fat Reduced Cocoa Powder, Vanilla Flavouring, Sugar, Emulsifier: Soya Lecithin), Hazelnut Paste (7%), Fat Reduced Cocoa Powder (4.5%), Chicory Fibre, Dried Orange, Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa, Orange & Hazelnut Pressed Fruit & Nut Bar?
100 g of Cocoa, Orange & Hazelnut Pressed Fruit & Nut Bar has 387 kcal.
How much protein is in Cocoa, Orange & Hazelnut Pressed Fruit & Nut Bar?
Cocoa, Orange & Hazelnut Pressed Fruit & Nut Bar contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 8,1 g).
How many carbs are in Cocoa, Orange & Hazelnut Pressed Fruit & Nut Bar?
Cocoa, Orange & Hazelnut Pressed Fruit & Nut Bar has 50 g of total carbohydrates per 100 g, including 11,4 g of fiber and 46,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa, Orange & Hazelnut Pressed Fruit & Nut Bar?
Cocoa, Orange & Hazelnut Pressed Fruit & Nut Bar contains 15,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Cocoa, Orange & Hazelnut Pressed Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (89 % DV), Mangan (50 % DV), Eisen (25 % DV), Magnesium (24 % DV) and Vitamin E (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa, Orange & Hazelnut Pressed Fruit & Nut Bar?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29124497. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.