Coccole Broccoli e Carote
Packaged product Gemüse Bonduelle
Coccole Broccoli e Carote contains 89 kcal per 100 g. A Serving, 75 g (75 g) provides about 67 kcal.
Roughly 54 % of its calories come from fat, with 27 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 63 % of the Daily Value for Vitamin C, 27 % of the Daily Value for Folat (B9) and 23 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 56,4 mg | 63 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0,038 µg | 2 % |
| Calcium L | 46,8 mg | 4 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 19,7 mg | 5 % |
| Phosphor L | 67,3 mg | 5 % |
| Kalium L | 303 mg | 6 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 18,9 µg | 13 % |
| Chlorid L | 527 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 27 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for Gemüse (median 2,5 g)
- Fiber4,5 gin the top quarter of Gemüse (median 2 g)
- Sugars3,5 gabove the median for Gemüse (median 2,1 g)
- Fat4,8 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0,9 gbelow the median for Gemüse (median 1,1 g)
- Sodium296 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Linolsäure (Omega-6, 18:2) L | 2,2 g |
Carotenoids (1)
| Beta-Carotin L | 2.940 µg |
|---|
Other components (2)
| Wasser L | 77,7 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
Broccolis (52%), carrots (33%), sunflower oil, corn starch, [free range] EGG and EGG white powder, MILK powder, salt, yeast extract, pepper, nutmeg. May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölEiSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Mediterranen Vegetable Risotto Sainsbury's | 89 | 2,6 g | 14,4 g | 2,1 g |
| Jacket Potatoes Marks & Spencer | 89 | 1,9 g | 19,6 g | 0,1 g |
| Vegetable medley Woolworth | 89 | 2 g | 10 g | 3,7 g |
| Anneaux d’encorner Monoprix | 89 | 16 g | 2,9 g | 1,5 g |
| Fiesta pepper bowl Gardein | 89 | 4,9 g | 10,5 g | 3 g |
| Salade chinoise France asia | 89 | 2,2 g | 16 g | 0,8 g |
| Vegetable mash Local kitchen | 89 | 1,8 g | 14,1 g | 3,4 g |
| Spiced Red Cabbage Marks & Spencer | 89 | 0,9 g | 18,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coccole Broccoli e Carote?
100 g of Coccole Broccoli e Carote has 89 kcal. Serving, 75 g (75 g): about 67 kcal.
How much protein is in Coccole Broccoli e Carote?
Coccole Broccoli e Carote contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,9 g in Serving, 75 g (75 g). About 19 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Coccole Broccoli e Carote?
Coccole Broccoli e Carote has 5,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coccole Broccoli e Carote?
Coccole Broccoli e Carote contains 4,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Coccole Broccoli e Carote contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (63 % DV), Folat (B9) (27 % DV), Chlorid (23 % DV), Vitamin E (19 % DV) and Mangan (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coccole Broccoli e Carote?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681153088. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.