Classic frites
Packaged product Gemüse Marks & Spencer
Classic frites contains 173 kcal per 100 g. A Serving, 0.5 pack, 113 g (113 g) provides about 195 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (176 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,44 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 191 mg | 8 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,089 g | |
| Added sugars L | 0,12 g | 0,2 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 28,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 16,8 mg | 4 % |
| Phosphor L | 37,8 mg | 3 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 0,073 mg | 8 % |
| Mangan L | 0,095 mg | 4 % |
| Selen L | 5,2 µg | 10 % |
| Iodin L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for Gemüse (median 2,7 g)
- Fiber2,3 gbelow the median for Gemüse (median 2,9 g)
- Sugars0,089 gin the lowest quarter of Gemüse (median 0,5 g)
- Fat5,8 gbelow the median for Gemüse (median 7,1 g)
- Saturated fat0,44 gin the lowest quarter of Gemüse (median 0,93 g)
- Sodium191 mgbelow the median for Gemüse (median 264 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 71,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29209279
- Label serving
- 0.5 pack (113 g)
- Category
- Kartoffelgebäck
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (91%), Sunflower Oil, Potato Starch, Cornflour, Rice Flour, Pea Flour, Rice Starch, Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites Marks & Spencer | 173 | 3,2 g | 25,8 g | 5,8 g |
| Air Fryer Julienne McCain | 173 | 3 g | 23 g | 7 g |
| Grill Fries salt en pepper Lamb Weston | 173 | 2,5 g | 19,7 g | 8,3 g |
| Curly Fries American Style | 172 | 2,6 g | 27,1 g | 5,6 g |
| Mini Rosty - Galettes de pommes de terre râpées assaisonnées Leader Price | 172 | 2 g | 22 g | 8 g |
| Super Crunch! Originals Franse Friet Aviko | 171 | 2,5 g | 26 g | 6 g |
| Piri Piri Skin-on Fries Tesco | 176 | 3,1 g | 26,7 g | 5,5 g |
| Waffle Fries Marks & Spencers | 176 | 2,7 g | 22,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic frites?
100 g of Classic frites has 173 kcal. Serving, 0.5 pack, 113 g (113 g): about 195 kcal.
How much protein is in Classic frites?
Classic frites contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,6 g in Serving, 0.5 pack, 113 g (113 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,7 g).
How many carbs are in Classic frites?
Classic frites has 25,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,089 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic frites?
Classic frites contains 5,8 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Classic frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (20 % DV), Vitamin B6 (18 % DV), Pantothensäure (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic frites?
100 g contains 191 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29209279. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.