Cinnamon Squares
Packaged product Frühstückszerealien Emma
Cinnamon Squares contains 463 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 62 % of the Daily Value for Mangan, 51 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 23 g | |
| Added sugars L | 23,2 g | 46 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 7,6 mg | 51 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 14,9 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,1 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 49,7 mg | 12 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 7,3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber7,6 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars23 gabove the median for Frühstückszerealien (median 18 g)
- Fat19 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat1,6 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium180 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 7,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Emma
- Barcode
- 8590421070482
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Celozrnná pšeničná mouka 41,2 %, cukr, rýžová mouka 17,4%, slunečnicový olej, fruktóza, glukóza, skořice 0,5 %, jedlá sůl s jódem (jedlá sůl, jodičnan draselný), aroma. Může obsahovat stopy arašídů, sóji, mléka a skořápkových plodů. sadní strană abalu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerReisSonnenblumenölZimtSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Squares?
100 g of Cinnamon Squares has 463 kcal.
How much protein is in Cinnamon Squares?
Cinnamon Squares contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cinnamon Squares?
Cinnamon Squares has 62 g of total carbohydrates per 100 g, including 7,6 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Squares?
Cinnamon Squares contains 19 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cinnamon Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (62 % DV), Vitamin E (51 % DV), Kupfer (17 % DV), Selen (15 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Squares?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590421070482. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.