Cinnamon Churros
Packaged product Frühstückszerealien Lidl
Cinnamon Churros contains 423 kcal per 100 g. A Serving, 100 g (100 g) provides about 423 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamin E, 32 % of the Daily Value for Kupfer and 27 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 71,6 g | 26 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 38,9 g | |
| Added sugars L | 20,7 g | 41 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,027 mg | 0 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 6,3 mg | 42 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,009 mg | 0,1 % |
| Pantothensäure (B5) L | 0,003 mg | 0,1 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 0,043 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,3 mg | 2 % |
| Eisen L | 0,88 mg | 5 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 75,8 mg | 6 % |
| Kalium L | 113 mg | 2 % |
| Zink L | 0,51 mg | 5 % |
| Kupfer L | 0,28 mg | 32 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber10,3 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars38,9 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat10,5 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat0,8 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium444 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,075 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 8,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489482512
- Quantity
- 375 g
- Label serving
- 100 g
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Брашно (от 60% пълнозърнеста пшеница, 10% ориз, 8% пшеница), захар, слънчогледово масло, антиоксидант (токоферол-обогатен екстракт), трапезна сол, набухвател (калциев карбонат), канела, оцветител (каротини), естествен ароматизант от канела.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölSalzZimtReis
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Flapjack Tesco | 423 | 6,5 g | 56,3 g | 18,5 g |
| Apple Cinnamon Chewy Granola Bar Blake's Seed Based | 423 | 7,7 g | 65,4 g | 15,4 g |
| Apple Cinnamon Chewy Granola Bar Blake's Seed Based | 423 | 7,7 g | 65,4 g | 15,4 g |
| Choco Crunch Bar E-1B Nestlé | 423 | 8,2 g | 67 g | 12 g |
| blueberry crisp granola cereal san franola | 423 | 7,1 g | 77,6 g | 8,8 g |
| High Protein Muesli Fitvia | 423 | 29 g | 22,8 g | 20,3 g |
| Nut And Raisin Granola Marks & Spencers | 423 | 10,7 g | 64,3 g | 12,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Churros?
100 g of Cinnamon Churros has 423 kcal. Serving, 100 g (100 g): about 423 kcal.
How much protein is in Cinnamon Churros?
Cinnamon Churros contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,7 g in Serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Cinnamon Churros?
Cinnamon Churros has 71,6 g of total carbohydrates per 100 g, including 10,3 g of fiber and 38,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Churros?
Cinnamon Churros contains 10,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cinnamon Churros contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (42 % DV), Kupfer (32 % DV) and Mangan (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Churros?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489482512. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.