Choux de Bruxelles
Packaged product Getränke Marque Repère
Choux de Bruxelles contains 43 kcal per 100 g. A Serving, 200 g (200 g) provides about 86 kcal.
Roughly 50 % of its calories come from carbohydrates, with 38 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (42 kcal per 100 g).
100 g provides 114 % of the Daily Value for Vitamin C, 24 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 103 mg | 114 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,89 mg | 6 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 95,5 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,3 mg | 2 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 23,5 mg | 6 % |
| Phosphor L | 76,4 mg | 6 % |
| Kalium L | 436 mg | 9 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,062 mg | 7 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 0,25 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 50 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for Getränke (median 3,5 g)
- Fat0,5 gabove the median for Getränke (median 0,4 g)
- Sodium0 mgin the lowest quarter of Getränke (median 10,8 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 450 µg |
|---|
Other components (2)
| Wasser L | 85 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700000243
- Quantity
- 1 kg
- Label serving
- 200 g
- Category
- Gefrorene Rosenkohlsprossen
- Packaging
- Plastic,bag,Box,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux de Bruxelles surgelés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coles de Bruselas, Congeladas Bio Inside | 43 | 2,6 g | 7,1 g | 0,5 g |
| Choux de Bruxelles Farmer's Best | 43 | 4 g | 3,5 g | 0,5 g |
| Choux de Bruxelles Thiriet | 43 | 3,6 g | 4,2 g | 0 g |
| Rosenkohl All Seasons | 44 | 4,5 g | 3,3 g | 0,5 g |
| Choux De Bruxelles, 1 Kilo, Marque Cora Cora | 44 | 3,5 g | 2,5 g | 1,3 g |
| Choux de Bruxelles Leader Price | 44 | 3,5 g | 2,5 g | 1,3 g |
| Choux de Bruxelles Picard | 44 | 3,5 g | 2,5 g | 1,3 g |
| Rosenkohl ja! | 44 | 3,5 g | 2,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choux de Bruxelles?
100 g of Choux de Bruxelles has 43 kcal. Serving, 200 g (200 g): about 86 kcal.
How much protein is in Choux de Bruxelles?
Choux de Bruxelles contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,8 g in Serving, 200 g (200 g). About 38 % of its calories come from protein. Compared with other Getränke, that is below the median (median 3,5 g).
How many carbs are in Choux de Bruxelles?
Choux de Bruxelles has 4,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choux de Bruxelles?
Choux de Bruxelles contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Choux de Bruxelles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (114 % DV), Folat (B9) (24 % DV), Vitamin B6 (15 % DV), Mangan (13 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choux de Bruxelles?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700000243. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.