Calories in Schokoladentaucher
Generic food Süßigkeiten und Desserts
Schokoladentaucher contains 393 kcal per 100 g. A typical serving of 1 Esslöffel (20 g) provides about 79 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Konfitüren, Sirupe, Toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 28 % of the Daily Value for Kupfer and 12 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 393 kcal | |
| Total fat C | 13,2 g | 17 % |
| Saturated fat C | 6,6 g | 33 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 289 mg | 13 % |
| Total carbohydrates C | 65,3 g | 24 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 45,5 g | |
| Protein C | 3,3 g | 7 % |
| Vitamin A C | 64 µg | 7 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,9 mg | 12 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,068 mg | 5 % |
| Niacin (B3) C | 0,18 mg | 1 % |
| Vitamin B6 C | 0,014 mg | 0,8 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 5,5 mg | 1 % |
| Calcium C | 37 mg | 3 % |
| Eisen C | 0,94 mg | 5 % |
| Magnesium C | 34 mg | 8 % |
| Phosphor C | 71 mg | 6 % |
| Kalium C | 204 mg | 4 % |
| Zink C | 0,6 mg | 5 % |
| Kupfer C | 0,25 mg | 28 % |
| Selen C | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Konfitüren, Sirupe, Toppings (median 0,37 g)
- Fiber2 gin the top quarter of Konfitüren, Sirupe, Toppings (median 0,7 g)
- Sugars45,5 gbelow the median for Konfitüren, Sirupe, Toppings (median 45,7 g)
- Fat13,2 gin the top quarter of Konfitüren, Sirupe, Toppings (median 0,2 g)
- Saturated fat6,6 gin the top quarter of Konfitüren, Sirupe, Toppings (median 0,01 g)
- Sodium289 mgin the top quarter of Konfitüren, Sirupe, Toppings (median 56 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water16,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,41 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0,17 g |
| SFA 6:0 C | 0,12 g |
| SFA 8:0 C | 0,083 g |
| SFA 10:0 C | 0,19 g |
| SFA 12:0 C | 0,22 g |
| SFA 14:0 C | 0,76 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,045 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 3 µg |
| Retinol C | 63 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 16,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 5 mg |
| Theobromin C | 175 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, rosinen | 401 | 4,1 g | 68 g | 13,6 g |
| Cookie, marshmallow, mit Schokolade überzogen | 421 | 4 g | 67,7 g | 16,9 g |
| Cookie, marshmallowkuchen, schokolade bedeckt | 421 | 4 g | 67,7 g | 16,9 g |
| Cookie, marshmallow, mit Kokosnuss | 421 | 4 g | 67,7 g | 16,9 g |
| Cookie, brownie, mit Vereisung oder Füllung | 401 | 2,9 g | 63,6 g | 17 g |
| Cookie, butter oder Zucker, mit Vereisung oder Füllung, ausgenommen Schokolade | 433 | 3,4 g | 72,7 g | 14,9 g |
| Süßigkeiten, weichobst- und Nussquadrate | 390 | 2,3 g | 73,8 g | 9,5 g |
| Süßigkeiten, M & M MARS Pretzel Schokoladenbonbons | 447 | 5 g | 72,9 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schokoladentaucher?
100 g of Schokoladentaucher has 393 kcal. 1 Esslöffel (20 g): about 79 kcal. 1 Einzelbehälter (70 g): about 275 kcal.
How much protein is in Schokoladentaucher?
Schokoladentaucher contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,67 g in 1 Esslöffel (20 g). About 3 % of its calories come from protein. Compared with other Konfitüren, Sirupe, Toppings, that is among the highest quarter (median 0,37 g).
How many carbs are in Schokoladentaucher?
Schokoladentaucher has 65,3 g of total carbohydrates per 100 g, including 2 g of fiber and 45,5 g of sugars.
How much fat is in Schokoladentaucher?
Schokoladentaucher contains 13,2 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Schokoladentaucher contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (28 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schokoladentaucher?
100 g contains 289 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710294. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.