Calories in Chocolate dip
Generic food Sweets and Desserts
Chocolate dip contains 393 kcal per 100 g. A typical serving of 1 tablespoon (20 g) provides about 79 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in jams, syrups, toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 28% of the Daily Value for copper and 12% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 393 kcal | |
| Total fat C | 13.2 g | 17% |
| Saturated fat C | 6.6 g | 33% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 289 mg | 13% |
| Total carbohydrates C | 65.3 g | 24% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 45.5 g | |
| Protein C | 3.3 g | 7% |
| Vitamin A C | 64 µg | 7% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.9 mg | 12% |
| Vitamin K C | 2.4 µg | 2% |
| Thiamin (B1) C | 0.024 mg | 2% |
| Riboflavin (B2) C | 0.068 mg | 5% |
| Niacin (B3) C | 0.18 mg | 1% |
| Vitamin B6 C | 0.014 mg | 0.8% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0.04 µg | 2% |
| Choline C | 5.5 mg | 1% |
| Calcium C | 37 mg | 3% |
| Iron C | 0.94 mg | 5% |
| Magnesium C | 34 mg | 8% |
| Phosphorus C | 71 mg | 6% |
| Potassium C | 204 mg | 4% |
| Zinc C | 0.6 mg | 5% |
| Copper C | 0.25 mg | 28% |
| Selenium C | 1.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of jams, syrups, toppings (median 0.37 g)
- Fiber2 gin the top quarter of jams, syrups, toppings (median 0.7 g)
- Sugars45.5 gbelow the median for jams, syrups, toppings (median 45.7 g)
- Fat13.2 gin the top quarter of jams, syrups, toppings (median 0.2 g)
- Saturated fat6.6 gin the top quarter of jams, syrups, toppings (median 0.01 g)
- Sodium289 mgin the top quarter of jams, syrups, toppings (median 56 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water16.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.1 g |
|---|---|
| Polyunsaturated fat C | 0.41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.36 g |
| SFA 4:0 C | 0.17 g |
| SFA 6:0 C | 0.12 g |
| SFA 8:0 C | 0.083 g |
| SFA 10:0 C | 0.19 g |
| SFA 12:0 C | 0.22 g |
| SFA 14:0 C | 0.76 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 3.9 g |
| PUFA 18:3 C | 0.045 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 63 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 16.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 5 mg |
| Theobromine C | 175 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, raisin | 401 | 4.1 g | 68 g | 13.6 g |
| Cookie, marshmallow, chocolate-covered | 421 | 4 g | 67.7 g | 16.9 g |
| Cookie, marshmallow pie, chocolate covered | 421 | 4 g | 67.7 g | 16.9 g |
| Cookie, marshmallow, with coconut | 421 | 4 g | 67.7 g | 16.9 g |
| Cookie, brownie, with icing or filling | 401 | 2.9 g | 63.6 g | 17 g |
| Cookie, butter or sugar, with icing or filling other than chocolate | 433 | 3.4 g | 72.7 g | 14.9 g |
| Candies, soft fruit and nut squares | 390 | 2.3 g | 73.8 g | 9.5 g |
| Candies, M&M MARS Pretzel Chocolate Candies | 447 | 5 g | 72.9 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate dip?
100 g of chocolate dip has 393 kcal. 1 tablespoon (20 g): about 79 kcal. 1 individual container (70 g): about 275 kcal.
How much protein is in chocolate dip?
Chocolate dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.67 g in 1 tablespoon (20 g). About 3% of its calories come from protein. Compared with other jams, syrups, toppings, that is among the highest quarter (median 0.37 g).
How many carbs are in chocolate dip?
Chocolate dip has 65.3 g of total carbohydrates per 100 g, including 2 g of fiber and 45.5 g of sugars.
How much fat is in chocolate dip?
Chocolate dip contains 13.2 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does chocolate dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate dip?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710294. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.