Choco wafer
Packaged product Süßigkeiten und Desserts Lindt
Choco wafer contains 545 kcal per 100 g. A Serving, 13.0 g (13 g) provides about 71 kcal.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (515 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 15,1 mg | 5 % |
| Sodium L | 59,7 mg | 3 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 0,47 g | 2 % |
| Total sugars L | 41 g | |
| Added sugars L | 48,9 g | 98 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 31,9 µg | 4 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 159 mg | 12 % |
| Eisen L | 0,28 mg | 2 % |
| Magnesium L | 20,8 mg | 5 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 0,76 mg | 7 % |
| Kupfer L | 0,032 mg | 4 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of Süßigkeiten und Desserts (median 6,1 g)
- Fiber0,47 gin the lowest quarter of Süßigkeiten und Desserts (median 3,2 g)
- Sugars41 gin the top quarter of Süßigkeiten und Desserts (median 34 g)
- Fat33 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Saturated fat17 gbelow the median for Süßigkeiten und Desserts (median 17,9 g)
- Sodium59,7 mgin the lowest quarter of Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 24 µg |
|---|
Other components (2)
| Wasser L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 8003340854922
- Label serving
- 13.0 g
- Category
- Mit Schokolade gefüllte Wafer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter, whole milk powder, wheat flour, cocoa vegetable (sunflower, cocoa, coconut), skimmed milk powder, lace redret cocoa 1%, emulsifier (soya lecithin), barley malt extract, sa flaring, raising agents (sodium carbonates). Maintain eggs, hazelnuts, almonds, mustard. Stacool and dry place./Conservare in luogo fresco ed asciuto Bere/Da consumarsi preferibilmente entro il: P E:31/05/2026 L3815 acao, grasso vegetale (girasole, cacao, cocco), latte screm lattosio, cacao magro 1% emulsionante (lecitina di soial orzo, sale arom 13ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterWeizenmehlHaselnussMandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wafer Todis | 545 | 5,4 g | 61,3 g | 28,8 g |
| Haselnussschnitte Sondey | 545 | 5,8 g | 52,3 g | 33,9 g |
| Gaufrettes au chocolat Denner | 546 | 5,1 g | 56 g | 33 g |
| Croco Goût Chocolat Ilo | 544 | 5 g | 61,8 g | 30,8 g |
| Golden wafers LINGOT | 544 | 5 g | 61,8 g | 30,8 g |
| Golden Wafer (chocolate taste) LINGOT | 544 | 5 g | 61,8 g | 30,8 g |
| Gaufrette goût chocolat LINGOT | 544 | 5 g | 61,8 g | 30,8 g |
| Party Ice Cream Kit Kat | 543 | 3,5 g | 62,9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco wafer?
100 g of Choco wafer has 545 kcal. Serving, 13.0 g (13 g): about 71 kcal.
How much protein is in Choco wafer?
Choco wafer contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,94 g in Serving, 13.0 g (13 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,1 g).
How many carbs are in Choco wafer?
Choco wafer has 53 g of total carbohydrates per 100 g, including 0,47 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco wafer?
Choco wafer contains 33 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Choco wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22 % DV), Riboflavin (B2) (18 % DV), Calcium (12 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco wafer?
100 g contains 59,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003340854922. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.