Choco Igel Hafer
Packaged product Getreide und Pasta Bauck Mühle
Choco Igel Hafer contains 371 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 167 % of the Daily Value for Mangan, 77 % of the Daily Value for Kupfer and 38 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 21 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,015 mg | 0 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,069 mg | 0,4 % |
| Pantothensäure (B5) L | 0,049 mg | 1 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 48,5 mg | 4 % |
| Eisen L | 6,4 mg | 35 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 423 mg | 34 % |
| Kalium L | 550 mg | 12 % |
| Zink L | 3,3 mg | 30 % |
| Kupfer L | 0,69 mg | 77 % |
| Mangan L | 3,8 mg | 167 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 0,65 µg | 0,4 % |
| Chlorid L | 51,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Getreide und Pasta (median 8,2 g)
- Fiber3,4 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars21 gbelow the median for Getreide und Pasta (median 23 g)
- Fat4,5 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat1,4 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium224 mgbelow the median for Getreide und Pasta (median 276 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,15 µg |
|---|
Other components (2)
| Wasser L | 6,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bauck Mühle
- Barcode
- 4015637019185
- Quantity
- 225 g
- Category
- Extrudiertes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glutenfreies HAFERmehl* 73%, Rübenzucker*, Kakaopulver* 6%, Puderzucker aus Rübenzucker*, Steinsalz *aus kontrolliert biologischem Anbau Kann Spuren von Soja, Schalenfrüchten, Senf, Sesam und Lupinen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Hoops Crownfield | 371 | 9,2 g | 75 g | 2 g |
| CROWNFIELD High in Fibre ES OFF choco Wheaties 12 Crownfield | 371 | 9,7 g | 75,3 g | 1,8 g |
| Organic wholegrain wheats classic Kellogg's | 371 | 14 g | 68 g | 2,5 g |
| Nestle Milo Cereal Breakfast Nestlé | 371 | 8,3 g | 74,9 g | 3 g |
| Froot loops Kellogg's | 371 | 4,8 g | 87,4 g | 3 g |
| Choco Hoops Morrisons | 371 | 9,2 g | 75 g | 2 g |
| Schokokrunchy Golden Breakfast | 371 | 7,1 g | 73 g | 3,6 g |
| Protein Fit 20% Protein Multicereal Rings With Cocoa Coating Bonavita | 371 | 23 g | 61 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Igel Hafer?
100 g of Choco Igel Hafer has 371 kcal.
How much protein is in Choco Igel Hafer?
Choco Igel Hafer contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,2 g).
How many carbs are in Choco Igel Hafer?
Choco Igel Hafer has 74 g of total carbohydrates per 100 g, including 3,4 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Igel Hafer?
Choco Igel Hafer contains 4,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Choco Igel Hafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (167 % DV), Kupfer (77 % DV), Magnesium (38 % DV), Eisen (35 % DV) and Phosphor (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Igel Hafer?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4015637019185. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.