Choco Chips
Packaged product Frühstückszerealien ja!
Choco Chips contains 382 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (407 kcal per 100 g).
100 g provides 79 % of the Daily Value for Mangan, 52 % of the Daily Value for Kupfer and 28 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 74,7 g | 27 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 23 g | |
| Added sugars L | 22,3 g | 45 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 25,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 68,5 mg | 5 % |
| Eisen L | 5 mg | 28 % |
| Magnesium L | 85,8 mg | 20 % |
| Phosphor L | 232 mg | 19 % |
| Kalium L | 469 mg | 10 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,47 mg | 52 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 11,9 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Frühstückszerealien (median 9,2 g)
- Fiber6,8 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars23 gabove the median for Frühstückszerealien (median 19,2 g)
- Fat3,7 gin the lowest quarter of Frühstückszerealien (median 12,1 g)
- Saturated fat1,4 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium204 mgabove the median for Frühstückszerealien (median 178 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 8,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4388840214129
- Quantity
- 750 g
- Category
- Frühstückszerealien
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_ 52%, Zucker, _Vollkornweizenmehl_ 17%, Kakaopulver 7%, Glukosesirup, Sonnenblumenöl, Backpulver (Backtriebmittel (Natriumcarbonate, Diphosphate), _Weizenmehl_, Trennmittel Calciumcarbonat), Speisesalz, Stabilisator Calciumcarbonat, natürliches Vanillearoma, Zimt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerGlucosesirupSonnenblumenölSalzZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales Paw Patrol Kellogg's | 382 | 7,5 g | 78 g | 3,1 g |
| Organic Apple Banana carrot multigrain muesli Sainsbury's | 382 | 10 g | 70 g | 5,8 g |
| Mesquite Cereal Nestle | 382 | 9 g | 74,7 g | 2,7 g |
| Kelloggs choco Krispies Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| Golden And Gluten Free Granola Day Break | 382 | 15,1 g | 34 g | 18 g |
| Apple And Cranberry Muesli Food Lover's | 382 | 8,4 g | 56,4 g | 12,2 g |
| Riz soufflé au cacao Markal | 382 | 8 g | 81 g | 2 g |
| Protein Granola Clusters Vanilla Blueberry Red Tractor | 382 | 16,2 g | 32,9 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Chips?
100 g of Choco Chips has 382 kcal.
How much protein is in Choco Chips?
Choco Chips contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,2 g).
How many carbs are in Choco Chips?
Choco Chips has 74,7 g of total carbohydrates per 100 g, including 6,8 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Chips?
Choco Chips contains 3,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Choco Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (79 % DV), Kupfer (52 % DV), Eisen (28 % DV), Magnesium (20 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Chips?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840214129. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.