Chocano chocolat
Packaged product Frühstückszerealien Grillon d'Or
Chocano chocolat contains 375 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 81 % of the Daily Value for Kupfer, 61 % of the Daily Value for Mangan and 49 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0,76 mg | 0,3 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 17 g | |
| Added sugars L | 14,7 g | 29 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,3 µg | 1 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,52 mg | 43 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 97,4 µg | 24 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 64,4 mg | 5 % |
| Eisen L | 8,9 mg | 49 % |
| Magnesium L | 142 mg | 34 % |
| Phosphor L | 364 mg | 29 % |
| Kalium L | 815 mg | 17 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,73 mg | 81 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 11,6 µg | 21 % |
| Iodin L | 2,1 µg | 1 % |
| Chlorid L | 67 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber7,9 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars17 gbelow the median for Frühstückszerealien (median 18 g)
- Fat3,9 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Sodium16 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,99 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,25 g |
Sugars and starch (1)
| Stärke L | 63,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 6,3 µg |
|---|
Other components (2)
| Wasser L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557920813
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ocerals and chocolate legumes from organic farming, ingredients: corn, green lentil flour 30%, cane sugar, low-fat cocoa powder - 6.1%, milk chocolate 3.2% (cane sugar, cocoa butter, whole milk powder, cocoa mass"), cocoa powder - 2.9%, vanilla, organic farming ingredients, the information highlighted is intended for people who are intolerant or allergic , made in a workshop that uses cereals containing gluten, nuts, soy, sesame seeds and peanuts, to consume plain, with milk, a vegetable drink or white cheese, to keep away from heat and humidity, bier close the bag after each use,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocano chocolat?
100 g of Chocano chocolat has 375 kcal.
Is Chocano chocolat high in protein?
Chocano chocolat contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Chocano chocolat?
Chocano chocolat has 68 g of total carbohydrates per 100 g, including 7,9 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocano chocolat?
Chocano chocolat contains 3,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Chocano chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (81 % DV), Mangan (61 % DV), Eisen (49 % DV), Thiamin (B1) (43 % DV) and Magnesium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocano chocolat?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3421557920813. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.