Chickpeas
Packaged product Bohnen und Hülsenfrüchte KPlus
Chickpeas contains 72 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 29 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 26 % of the Daily Value for Selen, 17 % of the Daily Value for Mangan and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,06 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,084 mg | 0,5 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 21,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 16,9 mg | 4 % |
| Phosphor L | 49,5 mg | 4 % |
| Kalium L | 81,3 mg | 2 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 14,2 µg | 26 % |
| Iodin L | 5,2 µg | 3 % |
| Chlorid L | 73 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 53 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber3,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,3 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat1,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium180 mgbelow the median for Bohnen und Hülsenfrüchte (median 238 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,28 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,55 g |
Sugars and starch (1)
| Stärke L | 6,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,019 g |
| Linolsäure (Omega-6, 18:2) L | 0,53 g |
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 82,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- KPlus
- Barcode
- 8605002341889
- Quantity
- 400 g
- Category
- Kichererbsen in Dosen
- Packaging
- Metal,Paper,canned,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas 60%, water, table salt, antioxidant: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas Tasteful | 72 | 4,8 g | 10,4 g | 1,6 g |
| Pois Chiches Bio Kazidomi | 72 | 4,3 g | 8,6 g | 1,3 g |
| Ceci Granoro | 72 | 4,3 g | 8,6 g | 1,3 g |
| Pois chiches Agatos | 72 | 4,3 g | 8,6 g | 1,3 g |
| Chick peas Valle del Sole | 72 | 4,3 g | 8,6 g | 1,3 g |
| Pois chiches Bonaptì | 72 | 3,4 g | 9 g | 1,5 g |
| Pois Chiches (Buillis) La Palma | 72 | 4,3 g | 8,6 g | 1,3 g |
| Chickpeas Yurttan | 72 | 4,3 g | 8,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 72 kcal.
How much protein is in Chickpeas?
Chickpeas contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,1 g).
How many carbs are in Chickpeas?
Chickpeas has 8,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (26 % DV), Mangan (17 % DV), Kupfer (15 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8605002341889. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.