Ceci
Packaged product Bohnen und Hülsenfrüchte Granoro
Ceci contains 72 kcal per 100 g. A Serving, 100 g, 100 g (100 g) provides about 72 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber4,5 gbelow the median for Bohnen und Hülsenfrüchte (median 5,3 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat1,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium180 mgbelow the median for Bohnen und Hülsenfrüchte (median 238 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 72 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 8,6 g | 8,6 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 4,5 g | 4,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 180 mg | n/a |
Product details
- Brand
- Granoro
- Barcode
- 8007290536808
- Quantity
- 400 g
- Label serving
- 100 g (100 g)
- Category
- Kichererbsen in Dosen
- Packaging
- Metal,Steel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas, water, salt, antioxidant: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Agatos | 72 | 4,3 g | 8,6 g | 1,3 g |
| Chick peas Valle del Sole | 72 | 4,3 g | 8,6 g | 1,3 g |
| Pois chiches Bonaptì | 72 | 3,4 g | 9 g | 1,5 g |
| Pois Chiches (Buillis) La Palma | 72 | 4,3 g | 8,6 g | 1,3 g |
| Chickpeas Yurttan | 72 | 4,3 g | 8,6 g | 1,3 g |
| Ceci lessati Mennucci | 72 | 4,3 g | 8,6 g | 1,3 g |
| Chickpeas KPlus | 72 | 4,6 g | 8,6 g | 1,3 g |
| Chick Peas Tasteful | 72 | 4,8 g | 10,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 72 kcal. Serving, 100 g, 100 g (100 g): about 72 kcal.
How much protein is in Ceci?
Ceci contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in Serving, 100 g, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,1 g).
How many carbs are in Ceci?
Ceci has 8,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars.
How much fat is in Ceci?
Ceci contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Ceci?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007290536808. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2069265. License: CC0 1.0 (U.S. public domain). Source record dated 5. November 2017. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.