Calories in Hähnchen „Flügel, ohne Knochen, mit heißer Soße, aus anderen Quellen
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Hähnchen „Flügel, ohne Knochen, mit heißer Soße, aus anderen Quellen contains 232 kcal per 100 g. A typical serving of 1 Knochenloser Flügel (35 g) provides about 81 kcal.
Roughly 46 % of its calories come from fat, with 35 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Hähnchen, ganze Stücke on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 29 % of the Daily Value for Niacin (B3), 27 % of the Daily Value for Selen and 17 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat C | 11,8 g | 15 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 827 mg | 36 % |
| Total carbohydrates C | 20 g | 7 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 6,1 g | |
| Protein C | 11,4 g | 23 % |
| Vitamin A C | 24 µg | 3 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,9 mg | 13 % |
| Vitamin K C | 14,4 µg | 12 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,071 mg | 5 % |
| Niacin (B3) C | 4,7 mg | 29 % |
| Vitamin B6 C | 0,29 mg | 17 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 37,1 mg | 7 % |
| Calcium C | 38 mg | 3 % |
| Eisen C | 0,9 mg | 5 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 157 mg | 13 % |
| Kalium C | 255 mg | 5 % |
| Zink C | 0,51 mg | 5 % |
| Kupfer C | 0,081 mg | 9 % |
| Selen C | 15,1 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 35 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the lowest quarter of Hähnchen, ganze Stücke (median 23,6 g)
- Fiber1,5 gin the top quarter of Hähnchen, ganze Stücke (median 0 g)
- Sugars6,1 gin the top quarter of Hähnchen, ganze Stücke (median 0 g)
- Fat11,8 gabove the median for Hähnchen, ganze Stücke (median 10,7 g)
- Saturated fat2,5 gbelow the median for Hähnchen, ganze Stücke (median 2,7 g)
- Sodium827 mgin the top quarter of Hähnchen, ganze Stücke (median 405 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 4,6 g |
| SFA 4:0 C | 0,025 g |
| SFA 6:0 C | 0,017 g |
| SFA 8:0 C | 0,013 g |
| SFA 10:0 C | 0,028 g |
| SFA 12:0 C | 0,031 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,48 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0,024 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,056 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 45 µg |
|---|---|
| Lycopin C | 769 µg |
| Lutein + Zeaxanthin C | 49 µg |
| Retinol C | 19 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 54 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 9 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hähnchen „Flügel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen „Flügel, glatt, von Fast Food / Restaurant | 323 | 17,8 g | 15 g | 21,3 g |
| Hähnchen „Flügel, glatt, aus vorgekocht | 294 | 18,6 g | 7,2 g | 20,6 g |
| Hähnchen „Flügel, glatt, aus anderen Quellen | 314 | 18 g | 12,6 g | 21,1 g |
| Hähnchen „Flügel, ohne Knochen, mit heißer Soße, von Fast Food / Restaurant | 282 | 12,4 g | 20 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crepe, NFS | 224 | 8,9 g | 22 g | 11,3 g |
| Crepe, glatt | 224 | 8,9 g | 22 g | 11,3 g |
| Französischer Toast, vollkorn | 271 | 11,3 g | 30,4 g | 11,6 g |
| Französischer Toast, glutenfrei | 264 | 7,8 g | 30,6 g | 12,2 g |
| Löffelbrot | 166 | 6,7 g | 18,6 g | 7,1 g |
| Französischer Toast, NFS | 273 | 10,4 g | 32,3 g | 11,4 g |
| Französischer Toast, glatt | 273 | 10,4 g | 32,3 g | 11,4 g |
| Pfannkuchen, kürbis | 241 | 6,4 g | 31 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähnchen „Flügel?
100 g of Hähnchen „Flügel has 232 kcal. 1 Knochenloser Flügel (35 g): about 81 kcal.
Is Hähnchen „Flügel high in protein?
Hähnchen „Flügel contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in 1 Knochenloser Flügel (35 g). About 20 % of its calories come from protein. Compared with other Hähnchen, ganze Stücke, that is in the lowest quarter (median 23,6 g).
How many carbs are in Hähnchen „Flügel?
Hähnchen „Flügel has 20 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,1 g of sugars.
How much fat is in Hähnchen „Flügel?
Hähnchen „Flügel contains 11,8 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Hähnchen „Flügel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29 % DV), Selen (27 % DV), Vitamin B6 (17 % DV), Vitamin E (13 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähnchen „Flügel?
100 g contains 827 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 9. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706080. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.