Chicken tikka mini fillets
Packaged product Geflügel Marks & Spencer
Chicken tikka mini fillets contains 143 kcal per 100 g.
Roughly 76 % of its calories come from protein, with 18 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (131 kcal per 100 g).
100 g provides 45 % of the Daily Value for Niacin (B3), 21 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 101 mg | 34 % |
| Sodium L | 532 mg | 23 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,2 g | 54 % |
| Vitamin A L | 42,2 µg | 5 % |
| Vitamin C L | 0,051 mg | 0,1 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,34 mg | 2 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 7,2 mg | 45 % |
| Pantothensäure (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 42,6 mg | 3 % |
| Eisen L | 0,62 mg | 3 % |
| Magnesium L | 35,8 mg | 9 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 384 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,044 mg | 5 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 9,6 µg | 6 % |
| Chlorid L | 239 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 5 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,2 gin the top quarter of Geflügel (median 11,5 g)
- Fiber0,1 gin the lowest quarter of Geflügel (median 1 g)
- Sugars1,1 gin the lowest quarter of Geflügel (median 2,6 g)
- Fat2,9 gabove the median for Geflügel (median 2,7 g)
- Saturated fat0,5 gin the lowest quarter of Geflügel (median 0,7 g)
- Sodium532 mgin the top quarter of Geflügel (median 200 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,032 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 1,2 µg |
|---|
Other components (2)
| Wasser L | 68,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00196796
- Category
- Chicken tikka
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast (84%) yogurt (milk) : onion purée · rapeseed oil · potato starch red chilli purée · salt ginger purée brown sugar garlic purée · coriander · cornflour concentrated lime juice sea salt · garam masala (coriander cumin fennel seeds · ginger · dill seeds · cloves) · dried tomatoes · ground coriander · ground cumin colour: paprika extract · turmeric · cracked black pepper ground cloves · ground cinnamon · ground fennel seeds. for allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZimtZwiebelnRaps (Rübsenöl)Tomaten
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|---|---|---|---|---|
| Takeaway Chicken Tikka Masala Morrisons | 142 | 11,5 g | 6,9 g | 7,3 g |
| Émincées de poulet tikka Grand Frais | 147 | 19 g | 1,6 g | 6,9 g |
| Just Add british tikka chicken fillets Marks and spencers | 137 | 27 g | 2,6 g | 1,8 g |
| Chicken tikka Morrisons | 131 | 14,1 g | 6,9 g | 5 g |
| Chicken Tikka Breast Slices EVERYDAY Essentials | 131 | 21,7 g | 5,1 g | 2,4 g |
| Poulet Tikka Masala Avec Riz P[V]RE | 161 | 5,3 g | 20 g | 6,1 g |
| Sliced Tikka Chicken Eastman's Deli Foods | 124 | 24,7 g | 1,1 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken tikka mini fillets?
100 g of Chicken tikka mini fillets has 143 kcal.
Is Chicken tikka mini fillets high in protein?
Chicken tikka mini fillets contains 27,2 g of protein per 100 g (54 % of the 50 g Daily Value). About 76 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 11,5 g).
How many carbs are in Chicken tikka mini fillets?
Chicken tikka mini fillets has 1,9 g of total carbohydrates per 100 g, including 0,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken tikka mini fillets?
Chicken tikka mini fillets contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Chicken tikka mini fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45 % DV), Vitamin B12 (21 % DV), Pantothensäure (B5) (18 % DV), Vitamin B6 (17 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken tikka mini fillets?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00196796. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.