Chicken tikka mini fillets
Packaged product Poultry Marks & Spencer
Chicken tikka mini fillets contains 143 kcal per 100 g.
Roughly 76% of its calories come from protein, with 18% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (131 kcal per 100 g).
100 g provides 45% of the Daily Value for Niacin (B3), 21% of the Daily Value for Vitamin B12 and 18% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.2 g | 54% |
| Vitamin A L | 42.2 µg | 5% |
| Vitamin C L | 0.051 mg | 0.1% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 42.6 mg | 3% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 35.8 mg | 9% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 384 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 239 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 5%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.2 gin the top quarter of poultry (median 11.5 g)
- Fiber0.1 gin the lowest quarter of poultry (median 1 g)
- Sugars1.1 gin the lowest quarter of poultry (median 2.6 g)
- Fat2.9 gabove the median for poultry (median 2.7 g)
- Saturated fat0.5 gin the lowest quarter of poultry (median 0.7 g)
- Sodium532 mgin the top quarter of poultry (median 200 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.032 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 68.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00196796
- Category
- Chicken tikka
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast (84%) yogurt (milk) : onion purée · rapeseed oil · potato starch red chilli purée · salt ginger purée brown sugar garlic purée · coriander · cornflour concentrated lime juice sea salt · garam masala (coriander cumin fennel seeds · ginger · dill seeds · cloves) · dried tomatoes · ground coriander · ground cumin colour: paprika extract · turmeric · cracked black pepper ground cloves · ground cinnamon · ground fennel seeds. for allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CinnamonOnionRapeseed (canola) oilTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Takeaway Chicken Tikka Masala Morrisons | 142 | 11.5 g | 6.9 g | 7.3 g |
| Émincées de poulet tikka Grand Frais | 147 | 19 g | 1.6 g | 6.9 g |
| Just Add british tikka chicken fillets Marks and spencers | 137 | 27 g | 2.6 g | 1.8 g |
| Chicken tikka Morrisons | 131 | 14.1 g | 6.9 g | 5 g |
| Chicken Tikka Breast Slices EVERYDAY Essentials | 131 | 21.7 g | 5.1 g | 2.4 g |
| Poulet Tikka Masala Avec Riz P[V]RE | 161 | 5.3 g | 20 g | 6.1 g |
| Sliced Tikka Chicken Eastman's Deli Foods | 124 | 24.7 g | 1.1 g | 2.2 g |
| Chicken Tikka Masala With Chickpea Pilau Rice Chef Select | 124 | 9.1 g | 18.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00196796. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.